17 Fit Food calories Sweets and desserts
Egg tarts calories and nutrition facts
Egg tarts: 307 kcal per 100 g, protein 6.4 g, fat 14.7 g, carbs 36.9 g. 1 piece (60 g): 184 kcal.
Hong Kong egg tarts have a wobbly, glossy custard in a buttery shortcrust or flaky puff pastry shell, a dim sum and bakery favorite thought to descend from the British custard tart. One 60 g tart has about 184 kcal. Unlike the Portuguese pastel de nata, the custard isn’t caramelized on top.
- Source of vitamin A
- Source of selenium
- Protein 8%
- Fat 43%
- Carbs 48%
In everyday portions
- 1 piece ≈ 60 g 184 kcal P 3.9 · F 8.8 · C 22.1 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 310 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 307 kcal 1,286 kJ 15%
- Protein 6.4 g 13%
- Fat 14.7 g 21%
- Carbs available, without fibre 36.9 g 14%
- Fibre 1.1 g
- Salt 0.37 g 6%
Where the calories come from
- Protein 8%
- Fat 43%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 188 µg 23%
- Vitamin D 0.62 µg 12%
- Vitamin E 0.693 mg 6%
- Vitamin K no data
- Vitamin C 0.04 mg <1%
- Vitamin B1 thiamin 0.078 mg 7%
- Vitamin B2 riboflavin 0.174 mg 12%
- Vitamin B3 niacin 0.477 mg 3%
- Vitamin B5 pantothenic acid 0.554 mg 9%
- Vitamin B6 0.086 mg 6%
- Folate B9 15.2 µg 8%
- Vitamin B12 0.368 µg 15%
- Choline no data
Minerals
- Potassium 116 mg 6%
- Calcium 67.8 mg 8%
- Phosphorus 103 mg 15%
- Magnesium 12 mg 3%
- Iron 0.993 mg 7%
- Zinc 0.62 mg 6%
- Copper 0.064 mg 6%
- Manganese 0.206 mg 10%
- Selenium 9.1 µg 16%
- Iodine no data
- Sodium 148 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin A
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 64% Fewer calories than 64% of sweets and desserts.
- 73% More protein than 73% of sweets and desserts.
- 93% More vitamin A than 93% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Cannoli 307 kcal
- Gulab jamun 306 kcal
- Pastel de nata 326 kcal
- Apple strudel 281 kcal
- Barfi 284 kcal
- Black Forest cake 324 kcal
More in Sweets and desserts
- Carrot cake 374 kcal
- Maple syrup 260 kcal
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
- Churros 419 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.