Nachos calories and nutrition facts
Per 100 g: 265 kcal — 7.6 g protein, 15.8 g fat and 22.1 g carbs.
Nachos are tortilla chips piled on a tray, covered with melted cheese and topped with jalapeños, salsa, beans or ground beef, a dish first served in northern Mexico in the 1940s. A 150 g portion has around 400 kcal, and a sharing platter at a sports bar can be several times that. Sour cream, guacamole and extra cheese sauce add up quickly, so log them on their own.
- Source of vitamin E
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin K
- Protein 12%
- Fat 55%
- Carbs 34%
In everyday portions
- Typical serving · 150 g 398 kcal
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 265 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 265 kcal 13%
- Protein 7.6 g 15%
- Fat 15.8 g 23%
- Carbs available, without fibre 22.1 g 9%
- Fibre 1.7 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 12%
- Fat 55%
- Carbs 34%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 18%
- Vitamin K 12.2 µg 16%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.094 mg 7%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.12 mg 9%
- Folate B9 18 µg 9%
- Vitamin B12 0.42 µg 17%
- Choline 19.6 mg
Minerals
- Potassium 112 mg 6%
- Calcium 74 mg 9%
- Phosphorus 125 mg 18%
- Magnesium 31 mg 8%
- Iron 1.1 mg 8%
- Zinc 1.5 mg 15%
- Copper 0.052 mg 5%
- Manganese no data
- Selenium 6.3 µg 11%
- Iodine no data
- Sodium 488 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin E
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin K
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 88% More calories than 88% of dishes.
- 82% More vitamin E than 82% of dishes.
- 79% More zinc than 79% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Egg rolls 272 kcal
- Hot dog 260 kcal
- Chicken pot pie 255 kcal
- Spring rolls 242 kcal
- Sweet and sour chicken 250 kcal
- General Tso’s chicken 295 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708576.
Carbs are available carbohydrates, without fibre, as on EU labels.