17 Fit Food calories Sweets and desserts
Flapjacks calories and nutrition facts
Flapjacks: 434 kcal per 100 g, protein 5.1 g, fat 22.8 g, carbs 51.9 g. 1 piece (60 g): 260 kcal.
In Britain a flapjack is a chewy oat bar baked from rolled oats, butter, sugar and golden syrup and cut into squares – nothing like the American pancake of the same name. One 60 g piece has about 260 kcal and is rich in manganese. Café flapjacks are often much bigger, topped with chocolate or packed with dried fruit, so weigh them.
- Source of fibre
- High in manganese
- Source of phosphorus
- Source of vitamin E
- Protein 5%
- Fat 47%
- Carbs 48%
In everyday portions
- 1 piece ≈ 60 g 260 kcal P 3.1 · F 13.7 · C 31.1 g
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 390 g this much to eat for 20 g of protein
- Energy density High 4.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 434 kcal 1,816 kJ 22%
- Protein 5.1 g 10%
- Fat 22.8 g 33%
- Carbs available, without fibre 51.9 g 20%
- Fibre 5.2 g
- Salt 0.48 g 8%
Where the calories come from
- Protein 5%
- Fat 47%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 84.3 µg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 18%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.5 mg 3%
- Vitamin B5 pantothenic acid 0.42 mg 7%
- Vitamin B6 0.04 mg 3%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 207 mg 10%
- Calcium 52 mg 6%
- Phosphorus 177 mg 25%
- Magnesium 47 mg 13%
- Iron 1.9 mg 13%
- Zinc 1.1 mg 11%
- Copper 0.17 mg 17%
- Manganese 1.8 mg 90%
- Selenium 3 µg 5%
- Iodine 0 µg 0%
- Sodium 194 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in manganese
- Source of phosphorus
- Source of vitamin E
- Source of copper
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 73% More calories than 73% of sweets and desserts.
- 93% More fibre than 93% of sweets and desserts.
- 96% More manganese than 96% of sweets and desserts.
- 85% More phosphorus than 85% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Doughnuts 426 kcal
- Churros 419 kcal
- Pound cake 438 kcal
- Coconut macaroons 460 kcal
- Kransekake 441 kcal
- Macarons 430 kcal
More in Sweets and desserts
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Chocolate cake 389 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-814.
Carbs are available carbohydrates, without fibre, as on EU labels.