17 Fit Food calories Sweets and desserts
Pound cake calories and nutrition facts
Pound cake: 438 kcal per 100 g, protein 5.9 g, fat 25.6 g, carbs 46 g. 1 slice (40 g): 175 kcal.
Pound cake is named for its old recipe of a pound each of butter, sugar, eggs and flour, and it’s still dense and buttery, baked in a loaf or tube pan. A 40 g slice has about 175 kcal, and marble and lemon loaf cakes are close. Fruitcake has fewer calories per 100 g, since dried fruit makes up much of its weight.
- High in vitamin A
- Source of phosphorus
- Source of selenium
- Protein 5%
- Fat 53%
- Carbs 42%
In everyday portions
- 1 slice ≈ 40 g 175 kcal P 2.4 · F 10.2 · C 18.4 g
- Typical serving · 60 g 263 kcal P 3.6 · F 15.4 · C 27.6 g
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 335 g this much to eat for 20 g of protein
- Energy density High 4.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Classic pound cake | 438 | 5.9 | 25.6 | 46 |
| Marble cake | 432 | 5.8 | 23 | 50.5 |
| Fruitcake | 360 | 4.2 | 12.6 | 55.2 |
| Lemon cake | 428 | 5 | 21.3 | 54 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Classic pound cake
Energy and macros
- Energy 438 kcal 1,833 kJ 22%
- Protein 5.9 g 12%
- Fat 25.6 g 37%
- Carbs available, without fibre 46 g 18%
- Fibre 1.1 g
- Salt 0.52 g 9%
Where the calories come from
- Protein 5%
- Fat 53%
- Carbs 42%
Vitamins
- Vitamin A 247 µg 31%
- Vitamin D 0.125 µg 2%
- Vitamin E 1 mg 8%
- Vitamin K 1.5 µg 2%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.026 mg 2%
- Vitamin B2 riboflavin 0.16 mg 11%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.52 mg 9%
- Vitamin B6 0.021 mg 2%
- Folate B9 23.4 µg 12%
- Vitamin B12 0.24 µg 10%
- Choline no data
Minerals
- Potassium 94 mg 5%
- Calcium 23 mg 3%
- Phosphorus 160 mg 23%
- Magnesium 9.4 mg 3%
- Iron 0.68 mg 5%
- Zinc 0.52 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 8%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 206 mg 9%
EU criteria for nutrition claims
- High in vitamin A
- Source of phosphorus
- Source of selenium
Marble cake
Energy and macros
- Energy 432 kcal 1,807 kJ 22%
- Protein 5.8 g 12%
- Fat 23 g 33%
- Carbs available, without fibre 50.5 g 19%
- Fibre 1.8 g
- Salt 0.67 g 11%
Where the calories come from
- Protein 5%
- Fat 48%
- Carbs 47%
Vitamins
- Vitamin A 31 µg 4%
- Vitamin D 0.125 µg 2%
- Vitamin E 4.2 mg 35%
- Vitamin K 37.3 µg 50%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.085 mg 6%
- Vitamin B3 niacin 9.6 mg 60%
- Vitamin B5 pantothenic acid 0.32 mg 5%
- Vitamin B6 0.031 mg 2%
- Folate B9 73.6 µg 37%
- Vitamin B12 0.24 µg 10%
- Choline no data
Minerals
- Potassium 160 mg 8%
- Calcium 30 mg 4%
- Phosphorus 160 mg 23%
- Magnesium 19 mg 5%
- Iron 1.7 mg 12%
- Zinc 0.56 mg 6%
- Copper 0.11 mg 11%
- Manganese 0.28 mg 14%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 268 mg 11%
EU criteria for nutrition claims
- High in vitamin B3
- High in vitamin K
- High in folate
- High in vitamin E
- Source of phosphorus
- Source of selenium
Fruitcake
Energy and macros
- Energy 360 kcal 1,506 kJ 18%
- Protein 4.2 g 8%
- Fat 12.6 g 18%
- Carbs available, without fibre 55.2 g 21%
- Fibre 2.1 g
- Salt 0.58 g 10%
Where the calories come from
- Protein 5%
- Fat 32%
- Carbs 63%
Vitamins
- Vitamin A 10.7 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 22%
- Vitamin K 17.9 µg 24%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.12 mg <1%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.042 mg 3%
- Folate B9 2.5 µg 1%
- Vitamin B12 0.21 µg 8%
- Choline no data
Minerals
- Potassium 190 mg 10%
- Calcium 42 mg 5%
- Phosphorus 92 mg 13%
- Magnesium 13 mg 3%
- Iron 0.84 mg 6%
- Zinc 0.38 mg 4%
- Copper 0.1 mg 10%
- Manganese 0.2 mg 10%
- Selenium 10 µg 18%
- Iodine 11 µg 7%
- Sodium 234 mg 10%
EU criteria for nutrition claims
- Source of vitamin K
- Source of vitamin E
- Source of selenium
Lemon cake
Energy and macros
- Energy 428 kcal 1,791 kJ 21%
- Protein 5 g 10%
- Fat 21.3 g 30%
- Carbs available, without fibre 54 g 21%
- Fibre 1 g
- Salt 0.54 g 9%
Where the calories come from
- Protein 5%
- Fat 45%
- Carbs 51%
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 170 mg 8%
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron 0.4 mg 3%
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 217 mg 9%
EU criteria for nutrition claims
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 74% More calories than 74% of sweets and desserts.
- 97% More vitamin A than 97% of sweets and desserts.
- 81% More phosphorus than 81% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Churros 419 kcal
- Doughnuts 426 kcal
- Pecan pie 443 kcal
- Flapjacks 434 kcal
- Ladoo 411 kcal
- Polvorones 480 kcal
More in Sweets and desserts
- Baklava 440 kcal
- Trifle 167 kcal
- Blueberry muffins 375 kcal
- Apple pie 237 kcal
- Brownies 405 kcal
- Chocolate chip cookies 481 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23080.
Some vitamins and minerals that record gets wrong come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.