17 Fit Food calories Sweets and desserts
Ladoo calories and nutrition facts
Ladoo: 411 kcal per 100 g, protein 6.9 g, fat 22.3 g, carbs 42.7 g. 1 piece (40 g): 164 kcal.
Round, golden and handed out by the boxful at Diwali, weddings and temple festivals, ladoos are Indian sweets shaped from gram flour, semolina, tiny fried boondi or coconut and bound with ghee and sugar. One 40 g ladoo has about 164 kcal and is a source of fiber. Sweet-shop sizes range from bite-sized to as big as a fist, so weigh one if you can.
- Source of fibre
- High in folate
- Source of vitamin A
- Source of copper
- Protein 7%
- Fat 50%
- Carbs 43%
In everyday portions
- 1 piece ≈ 40 g 164 kcal P 2.8 · F 8.9 · C 17.1 g
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 290 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 411 kcal 1,720 kJ 21%
- Protein 6.9 g 14%
- Fat 22.3 g 32%
- Carbs available, without fibre 42.7 g 16%
- Fibre 4 g
- Salt 0.35 g 6%
Where the calories come from
- Protein 7%
- Fat 50%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 187 µg 23%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.7 µg 6%
- Vitamin C 0.9 mg 1%
- Vitamin B1 thiamin 0.103 mg 9%
- Vitamin B2 riboflavin 0.057 mg 4%
- Vitamin B3 niacin 0.353 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.123 mg 9%
- Folate B9 111 µg 56%
- Vitamin B12 0 µg 0%
- Choline 37.2 mg
Minerals
- Potassium 196 mg 10%
- Calcium 26 mg 3%
- Phosphorus 84 mg 12%
- Magnesium 24 mg 6%
- Iron 1.3 mg 9%
- Zinc 0.83 mg 8%
- Copper 0.175 mg 18%
- Manganese no data
- Selenium 0.2 µg <1%
- Iodine no data
- Sodium 140 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in folate
- Source of vitamin A
- Source of copper
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 68% More calories than 68% of sweets and desserts.
- 81% More protein than 81% of sweets and desserts.
- 87% More fibre than 87% of sweets and desserts.
- 98% More folate than 98% of sweets and desserts.
- 92% More vitamin A than 92% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Churros 419 kcal
- Lemon tart 379 kcal
- Doughnuts 426 kcal
- Pound cake 438 kcal
- Flapjacks 434 kcal
- Macarons 430 kcal
More in Sweets and desserts
- Baklava 440 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710351.
Carbs are available carbohydrates, without fibre, as on EU labels.