17 Fit Food calories Sweets and desserts
Victoria sponge calories and nutrition facts
Victoria sponge: 354 kcal per 100 g, protein 3.7 g, fat 14.8 g, carbs 51.7 g. 1 slice (70 g): 248 kcal.
Named after Queen Victoria, who is said to have enjoyed a slice with her afternoon tea, the Victoria sponge is two butter sponges sandwiched with raspberry jam, often with buttercream or whipped cream, and dusted with caster sugar. A 70 g slice has about 248 kcal. Bakery and village-fete slices are often much bigger, so weigh one if you can.
- Source of phosphorus
- Source of vitamin B12
- Protein 4%
- Fat 38%
- Carbs 58%
In everyday portions
- 1 slice ≈ 70 g 248 kcal P 2.6 · F 10.4 · C 36.2 g
- 100 kcal is 28 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 354 kcal 1,481 kJ 18%
- Protein 3.7 g 7%
- Fat 14.8 g 21%
- Carbs available, without fibre 51.7 g 20%
- Fibre 1.2 g
- Salt 0.55 g 9%
Where the calories come from
- Protein 4%
- Fat 38%
- Carbs 58%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 112 µg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 10%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 0.5 mg 3%
- Vitamin B5 pantothenic acid 0.52 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate B9 0 µg 0%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 132 mg 7%
- Calcium 72 mg 9%
- Phosphorus 162 mg 23%
- Magnesium 8 mg 2%
- Iron 0.68 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 8%
- Manganese 0.15 mg 8%
- Selenium 4 µg 7%
- Iodine 7 µg 5%
- Sodium 220 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of phosphorus
- Source of vitamin B12
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 83% More phosphorus than 83% of sweets and desserts.
- 85% More vitamin B12 than 85% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Cupcakes 352 kcal
- Gingerbread 356 kcal
- Blueberry muffins 375 kcal
- Mince pies 377 kcal
- Banana bread 331 kcal
- Carrot cake 374 kcal
More in Sweets and desserts
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-831.
Carbs are available carbohydrates, without fibre, as on EU labels.