17 Fit Food calories Sweets and desserts
Caramels calories and nutrition facts
Caramels: 382 kcal per 100 g, protein 4.6 g, fat 8.1 g, carbs 77 g. 1 piece (8 g): 31 kcal.
Cooked sugar, butter and cream or milk make chewy caramels, a favorite in holiday gift tins, sometimes finished with flaky sea salt. A single 8 g caramel is about 31 kcal, and the soft wrapped squares are easy to eat by the handful. Melted down, they also coat caramel apples in the fall.
- Source of vitamin B2
- Source of calcium
- Source of phosphorus
- Protein 5%
- Fat 18%
- Carbs 77%
In everyday portions
- 1 piece ≈ 8 g 31 kcal P 0.4 · F 0.6 · C 6.2 g
- Typical serving · 20 g 76 kcal P 0.9 · F 1.6 · C 15.4 g
- 100 kcal is 26 g this much of it gives 100 kcal
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 382 kcal 1,598 kJ 19%
- Protein 4.6 g 9%
- Fat 8.1 g 12%
- Carbs available, without fibre 77 g 30%
- Fibre 0 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 5%
- Fat 18%
- Carbs 77%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 4%
- Vitamin K 1.8 µg 2%
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.103 mg 9%
- Vitamin B2 riboflavin 0.256 mg 18%
- Vitamin B3 niacin 0.148 mg <1%
- Vitamin B5 pantothenic acid 0.62 mg 10%
- Vitamin B6 0.056 mg 4%
- Folate B9 4 µg 2%
- Vitamin B12 0.3 µg 12%
- Choline 8 mg
Minerals
- Potassium 214 mg 11%
- Calcium 138 mg 17%
- Phosphorus 114 mg 16%
- Magnesium 17 mg 5%
- Iron 0.14 mg 1%
- Zinc 0.44 mg 4%
- Copper 0.018 mg 2%
- Manganese 0.011 mg <1%
- Selenium 1.8 µg 3%
- Iodine no data
- Sodium 245 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin B2
- Source of calcium
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 88% More vitamin B2 than 88% of sweets and desserts.
- 87% More calcium than 87% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Toaster pastries 388 kcal
- Rice crispy treats 417 kcal
- Jaffa cakes 354 kcal
- Ladyfingers 385 kcal
- Biscotti 373 kcal
- Mooncakes 348 kcal
More in Sweets and desserts
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
- Churros 419 kcal
- Baklava 440 kcal
- Pecan pie 443 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167974.
Carbs are available carbohydrates, without fibre, as on EU labels.