17 Fit Food calories Sweets and desserts
Toaster pastries calories and nutrition facts
Toaster pastries: 388 kcal per 100 g, protein 4.2 g, fat 9.9 g, carbs 69.3 g. 1 piece (50 g): 194 kcal.
Warmed in the toaster on rushed school mornings or eaten cold from the wrapper, toaster pastries are thin rectangles of pastry around a sweet filling, often frosted and sprinkled. One 50 g pastry comes to about 194 kcal, and they’re usually sold two to a foil pack, so check whether you ate one or both.
- High in vitamin B6
- Source of vitamin A
- Source of vitamin K
- Source of manganese
- Protein 4%
- Fat 23%
- Carbs 72%
In everyday portions
- 1 piece ≈ 50 g 194 kcal P 2.1 · F 5 · C 34.7 g
- 100 kcal is 26 g this much of it gives 100 kcal
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 388 kcal 1,623 kJ 19%
- Protein 4.2 g 8%
- Fat 9.9 g 14%
- Carbs available, without fibre 69.3 g 27%
- Fibre 1 g
- Salt 0.83 g 14%
Where the calories come from
- Protein 4%
- Fat 23%
- Carbs 72%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 202 µg 25%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 8%
- Vitamin K 15.4 µg 21%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.065 mg 6%
- Vitamin B2 riboflavin 0.092 mg 7%
- Vitamin B3 niacin 0.769 mg 5%
- Vitamin B5 pantothenic acid 0.273 mg 5%
- Vitamin B6 0.52 mg 37%
- Folate B9 16 µg 8%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg
Minerals
- Potassium 102 mg 5%
- Calcium 16 mg 2%
- Phosphorus 87 mg 12%
- Magnesium 12 mg 3%
- Iron 0.75 mg 5%
- Zinc 0.38 mg 4%
- Copper 0.069 mg 7%
- Manganese 0.324 mg 16%
- Selenium 3.1 µg 6%
- Iodine no data
- Sodium 334 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin B6
- Source of vitamin A
- Source of vitamin K
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 60% More calories than 60% of sweets and desserts.
- 98% More vitamin B6 than 98% of sweets and desserts.
- 94% More vitamin A than 94% of sweets and desserts.
- 93% More vitamin K than 93% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Marzipan 407 kcal
- Stroopwafels 405 kcal
- Jalebi 382 kcal
- Caramels 382 kcal
- Jaffa cakes 354 kcal
- Biscotti 373 kcal
More in Sweets and desserts
- Rice crispy treats 417 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 175035.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.