17 Fit Food calories Sweets and desserts
Jalebi calories and nutrition facts
Jalebi: 382 kcal per 100 g, protein 2.9 g, fat 12.3 g, carbs 65.6 g. 1 piece (20 g): 76 kcal.
Bright orange spirals of fermented batter, deep-fried until crisp and soaked in sugar syrup, jalebi are eaten hot from sweet shops across India and Pakistan and in Britain’s South Asian high streets, especially around Diwali and Eid. One 20 g spiral has about 76 kcal and a 50 g portion around 191 kcal; the values are for a typical home recipe. They’re rich in vitamin E, and rabri or ice cream served alongside counts separately.
- Salt-free
- High in vitamin E
- Source of selenium
- Protein 3%
- Fat 29%
- Carbs 68%
In everyday portions
- 1 piece ≈ 20 g 76 kcal P 0.6 · F 2.5 · C 13.1 g
- Typical serving · 50 g 191 kcal P 1.4 · F 6.1 · C 32.8 g
- 100 kcal is 26 g this much of it gives 100 kcal
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 382 kcal 1,599 kJ 19%
- Protein 2.9 g 6%
- Fat 12.3 g 18%
- Carbs available, without fibre 65.6 g 25%
- Fibre 0.756 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 29%
- Carbs 68%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 41%
- Vitamin K 0.732 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.034 mg 3%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.35 mg 2%
- Vitamin B5 pantothenic acid 0.123 mg 2%
- Vitamin B6 0.012 mg <1%
- Folate B9 7.3 µg 4%
- Vitamin B12 0 µg 0%
- Choline 2.9 mg
Minerals
- Potassium 30.9 mg 2%
- Calcium 5.1 mg <1%
- Phosphorus 30.2 mg 4%
- Magnesium 6.3 mg 2%
- Iron 0.35 mg 2%
- Zinc 0.202 mg 2%
- Copper 0.045 mg 4%
- Manganese no data
- Selenium 9.8 µg 18%
- Iodine no data
- Sodium 1.6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin E
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 89% More vitamin E than 89% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Marzipan 407 kcal
- Toaster pastries 388 kcal
- Stroopwafels 405 kcal
- Jaffa cakes 354 kcal
- Mince pies 377 kcal
- Sticky toffee pudding 355 kcal
More in Sweets and desserts
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.