17 Fit Food calories Sweets and desserts
Chocolate chip cookies calories and nutrition facts
Per 100 g: 481 kcal — 5.4 g protein, 22.6 g fat and 64.3 g carbs.
The chocolate chip cookie was born in Massachusetts in the 1930s and is now the default cookie on both sides of the Atlantic. A small store-bought cookie weighs about 10 g and has roughly 48 kcal, but a soft bakery cookie can easily be five or six times heavier. Counting cookies only works if you know their size, so weigh a couple from a new pack once.
- Source of manganese
- Source of copper
- Source of phosphorus
- Protein 4%
- Fat 42%
- Carbs 53%
In everyday portions
- 1 piece ≈ 10 g 48 kcal
- Typical serving · 30 g 144 kcal
- 100 kcal is 21 g this much of it gives 100 kcal
- 20 g of protein is 370 g this much to eat for 20 g of protein
- Energy density High 4.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 481 kcal 24%
- Protein 5.4 g 11%
- Fat 22.6 g 32%
- Carbs available, without fibre 64.3 g 25%
- Fibre 2.5 g
- Salt 0.79 g 13%
Where the calories come from
- Protein 4%
- Fat 42%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.549 mg 5%
- Vitamin K 6 µg 8%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.059 mg 5%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 0.473 mg 3%
- Vitamin B5 pantothenic acid 0.229 mg 4%
- Vitamin B6 0.056 mg 4%
- Folate B9 9 µg 4%
- Vitamin B12 0.01 µg <1%
- Choline no data
Minerals
- Potassium 135 mg 7%
- Calcium 25 mg 3%
- Phosphorus 108 mg 15%
- Magnesium 31 mg 8%
- Iron 1 mg 7%
- Zinc 0.64 mg 6%
- Copper 0.212 mg 21%
- Manganese 0.449 mg 22%
- Selenium no data
- Iodine 13 µg 9%
- Sodium 315 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of manganese
- Source of copper
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 85% More calories than 85% of sweets and desserts.
- 70% More fibre than 70% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Tortilla chips 497 kcal
- Digestives 463 kcal
- Oatmeal cookies 450 kcal
- Candy bars 523 kcal
- Wafers 455 kcal
- Doughnuts 426 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172820.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.