17 Fit Food calories Sweets and desserts
Jaffa cakes calories and nutrition facts
Per 100 g: 354 kcal — 4.4 g protein, 8.5 g fat and 65.4 g carbs.
Jaffa cakes are small sponge discs topped with orange jelly and a thin layer of dark chocolate, a British teatime favorite that a UK tax tribunal famously ruled to be cakes, not biscuits. Each one weighs about 12 g and has around 42 kcal, lighter than most chocolate biscuits. That makes them easy to count, though a pack disappears quickly.
- Low salt
- Source of copper
- Source of iron
- Source of vitamin B12
- Protein 5%
- Fat 22%
- Carbs 74%
In everyday portions
- 1 piece ≈ 12 g 42 kcal
- Typical serving · 36 g 127 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 354 kcal 18%
- Protein 4.4 g 9%
- Fat 8.5 g 12%
- Carbs available, without fibre 65.4 g 25%
- Fibre 1.5 g
- Salt 0.21 g 4%
Where the calories come from
- Protein 5%
- Fat 22%
- Carbs 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15.8 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.13 mg 12%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.47 mg 8%
- Vitamin B6 0.07 mg 5%
- Folate B9 9 µg 4%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 133 mg 7%
- Calcium 46 mg 6%
- Phosphorus 98 mg 14%
- Magnesium 30 mg 8%
- Iron 2.6 mg 19%
- Zinc 0.7 mg 7%
- Copper 0.22 mg 22%
- Manganese 0.32 mg 16%
- Selenium 4 µg 7%
- Iodine 5 µg 3%
- Sodium 85 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of copper
- Source of iron
- Source of vitamin B12
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 86% More iron than 86% of sweets and desserts.
- 84% More vitamin B12 than 84% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Sticky toffee pudding 355 kcal
- Condensed milk 321 kcal
- Banana bread 331 kcal
- Cupcakes 352 kcal
- Brownies 405 kcal
- Blueberry muffins 375 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-739.
Carbs are available carbohydrates, without fibre, as on EU labels.