17 Fit Food calories Sweets and desserts
Brownies calories and nutrition facts
Per 100 g: 405 kcal — 4.8 g protein, 16.3 g fat and 61.8 g carbs.
Brownies sit somewhere between cake and fudge: dense chocolate squares made with plenty of butter and sugar and less flour than a sponge. A 60 g square has roughly 245 kcal, and gooey bakery brownies are often cut much larger. Nuts, chocolate chunks or a scoop of ice cream on the side push a serving further, so it pays to weigh one the first time.
- High in folate
- Source of vitamin B1
- Source of copper
- Source of iron
- Protein 5%
- Fat 36%
- Carbs 60%
In everyday portions
- 1 piece ≈ 60 g 243 kcal
- 100 kcal is 25 g this much of it gives 100 kcal
- Energy density High 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 405 kcal 20%
- Protein 4.8 g 10%
- Fat 16.3 g 23%
- Carbs available, without fibre 61.8 g 24%
- Fibre 2.1 g
- Salt 0.71 g 12%
Where the calories come from
- Protein 5%
- Fat 36%
- Carbs 60%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 6.5 µg 9%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.255 mg 23%
- Vitamin B2 riboflavin 0.21 mg 15%
- Vitamin B3 niacin 1.7 mg 11%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.035 mg 3%
- Folate B9 72 µg 36%
- Vitamin B12 0.07 µg 3%
- Choline 10 mg
Minerals
- Potassium 149 mg 7%
- Calcium 29 mg 4%
- Phosphorus 101 mg 14%
- Magnesium 31 mg 8%
- Iron 2.3 mg 16%
- Zinc 0.72 mg 7%
- Copper 0.224 mg 22%
- Manganese no data
- Selenium 6.3 µg 11%
- Iodine 6.2 µg 4%
- Sodium 286 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- Source of vitamin B1
- Source of copper
- Source of iron
- Source of vitamin B2
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 64% More calories than 64% of sweets and desserts.
- 92% More folate than 92% of sweets and desserts.
- 94% More vitamin B1 than 94% of sweets and desserts.
- 82% More iron than 82% of sweets and desserts.
- 78% More vitamin B2 than 78% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Blueberry muffins 375 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Sticky toffee pudding 355 kcal
- Carrot cake 374 kcal
- Chocolate cake 389 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707904.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.