17 Fit Food calories Sweets and desserts
Pastel de nata calories and nutrition facts
Pastel de nata: 326 kcal per 100 g, protein 5.5 g, fat 16.4 g, carbs 38.9 g. 1 piece (60 g): 196 kcal.
Pastéis de nata, the Portuguese custard tarts that trace their origins to the Lisbon district of Belém, have a blistered, caramelized egg custard in a crisp, flaky pastry shell and are best eaten warm with a dusting of cinnamon. One 60 g tart has about 196 kcal. Bakeries and supermarkets sell them by the box, so log them by the piece.
- Protein 7%
- Fat 45%
- Carbs 48%
In everyday portions
- 1 piece ≈ 60 g 196 kcal P 3.3 · F 9.9 · C 23.4 g
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 360 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 326 kcal 1,365 kJ 16%
- Protein 5.5 g 11%
- Fat 16.4 g 23%
- Carbs available, without fibre 38.9 g 15%
- Fibre 0.63 g
- Salt 0.6 g 10%
Where the calories come from
- Protein 7%
- Fat 45%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 1.8 mg 15%
- Vitamin K no data
- Vitamin C 0.177 mg <1%
- Vitamin B1 thiamin 0.041 mg 4%
- Vitamin B2 riboflavin 0.139 mg 10%
- Vitamin B3 niacin 0.261 mg 2%
- Vitamin B5 pantothenic acid 0.592 mg 10%
- Vitamin B6 0.062 mg 4%
- Folate B9 19.5 µg 10%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 91.7 mg 5%
- Calcium 61.5 mg 8%
- Phosphorus 98.3 mg 14%
- Magnesium 8.4 mg 2%
- Iron 0.558 mg 4%
- Zinc 0.539 mg 5%
- Copper 0.048 mg 5%
- Manganese 0.117 mg 6%
- Selenium no data
- Iodine no data
- Sodium 241 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Cannoli 307 kcal
- Gajar halwa 354 kcal
- Egg tarts 307 kcal
- Black Forest cake 324 kcal
- Gulab jamun 306 kcal
- Kunafa 346 kcal
More in Sweets and desserts
- Chocolate cake 389 kcal
- Doughnuts 426 kcal
- Tiramisu 353 kcal
- Éclair 264 kcal
- Digestives 463 kcal
- Trifle 167 kcal
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Where these numbers come from
Worked out from a recipe of 5 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.