17 Fit Food calories Sweets and desserts
Gajar halwa calories and nutrition facts
Gajar halwa: 354 kcal per 100 g, protein 4.8 g, fat 16.6 g, carbs 41.9 g.
Gajar halwa is grated carrots cooked slowly in milk with sugar, ghee and cardamom until thick and glossy, a winter sweet in North India, often topped with chopped nuts. It has about 354 kcal per 100 g and is rich in vitamin A from the carrots. A scoop of ice cream or a dollop of cream on top counts on its own.
- Source of fibre
- Low salt
- High in vitamin A
- High in vitamin B12
- Protein 5%
- Fat 42%
- Carbs 47%
- Other 5%
In everyday portions
- 100 kcal is 28 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 354 kcal 1,481 kJ 18%
- Protein 4.8 g 10%
- Fat 16.6 g 24%
- Carbs available, without fibre 41.9 g 16%
- Fibre 4.7 g
- Salt 0.23 g 4%
Where the calories come from
- Protein 5%
- Fat 42%
- Carbs 47%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1,138 µg 142%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.17 mg 15%
- Vitamin B2 riboflavin 0.24 mg 17%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.72 mg 12%
- Vitamin B6 0.15 mg 11%
- Folate B9 14 µg 7%
- Vitamin B12 0.9 µg 36%
- Choline no data
Minerals
- Potassium 404 mg 20%
- Calcium 162 mg 20%
- Phosphorus 131 mg 19%
- Magnesium 24 mg 6%
- Iron 0.69 mg 5%
- Zinc 0.7 mg 7%
- Copper 0.12 mg 12%
- Manganese 0.13 mg 6%
- Selenium 1 µg 2%
- Iodine 35 µg 23%
- Sodium 94 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low salt
- High in vitamin A
- High in vitamin B12
- Source of iodine
- Source of calcium
- Source of potassium
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin B1
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 91% More fibre than 91% of sweets and desserts.
- 99% More vitamin A than 99% of sweets and desserts.
- 97% More vitamin B12 than 97% of sweets and desserts.
- 97% More iodine than 97% of sweets and desserts.
- 90% More calcium than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Gingerbread 356 kcal
- Pastel de nata 326 kcal
- Lemon tart 379 kcal
- Victoria sponge 354 kcal
- Blueberry muffins 375 kcal
- Brigadeiros 364 kcal
More in Sweets and desserts
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
CoFID (United Kingdom), code 17-798.
Carbs are available carbohydrates, without fibre, as on EU labels.