17 Fit Food calories Sweets and desserts
Struffoli calories and nutrition facts
Struffoli: 383 kcal per 100 g, protein 6.2 g, fat 15.9 g, carbs 54.2 g. Typical serving (80 g): 307 kcal.
A Neapolitan Christmas tradition kept alive by Italian-American families, struffoli are marble-sized balls of fried dough piled into a wreath or a mound, glazed with warm honey and scattered with candied fruit and colored sprinkles. An 80 g portion has about 307 kcal, or around 383 kcal per 100 g, and the values are for a typical home recipe. They’re rich in vitamin E and selenium; everyone pulls off a few at a time, so weigh what you take.
- Low salt
- High in vitamin E
- High in selenium
- Source of manganese
- Protein 6%
- Fat 37%
- Carbs 56%
In everyday portions
- Typical serving · 80 g 307 kcal P 4.9 · F 12.7 · C 43.3 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 383 kcal 1,604 kJ 19%
- Protein 6.2 g 12%
- Fat 15.9 g 23%
- Carbs available, without fibre 54.2 g 21%
- Fibre 1.2 g
- Salt 0.15 g 3%
Where the calories come from
- Protein 6%
- Fat 37%
- Carbs 56%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 58.3 µg 7%
- Vitamin D 0.3 µg 6%
- Vitamin E 4.4 mg 37%
- Vitamin K 1.1 µg 1%
- Vitamin C 0.125 mg <1%
- Vitamin B1 thiamin 0.054 mg 5%
- Vitamin B2 riboflavin 0.096 mg 7%
- Vitamin B3 niacin 0.544 mg 3%
- Vitamin B5 pantothenic acid 0.428 mg 7%
- Vitamin B6 0.049 mg 4%
- Folate B9 18.1 µg 9%
- Vitamin B12 0.142 µg 6%
- Choline 49.9 mg
Minerals
- Potassium 80.5 mg 4%
- Calcium 18 mg 2%
- Phosphorus 75.3 mg 11%
- Magnesium 11.4 mg 3%
- Iron 0.845 mg 6%
- Zinc 0.536 mg 5%
- Copper 0.079 mg 8%
- Manganese 0.303 mg 15%
- Selenium 18.4 µg 34%
- Iodine no data
- Sodium 60.1 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in vitamin E
- High in selenium
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 88% More vitamin E than 88% of sweets and desserts.
- 95% More selenium than 95% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Crepes 381 kcal
- Blueberry muffins 375 kcal
- Medovik 395 kcal
- Mince pies 377 kcal
- Stollen 407 kcal
- Brigadeiros 364 kcal
More in Sweets and desserts
- Baklava 440 kcal
- Pecan pie 443 kcal
- Pumpkin pie 201 kcal
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.