17 Fit Food calories Sweets and desserts
Medovik calories and nutrition facts
Medovik: 395 kcal per 100 g, protein 5.3 g, fat 17.8 g, carbs 53.5 g. 1 slice (100 g): 395 kcal.
Medovik, the Russian honey cake, stacks eight or more thin honey-flavored layers with a sour cream or condensed-milk frosting, then rests overnight so the layers soften into one tender cake, with crumbs pressed over the top and sides. It’s a birthday and holiday cake across Russia, Ukraine and Eastern Europe and a fixture of Eastern European bakeries in the US and UK. A 100 g slice has about 395 kcal, and bakery slices are often bigger, so weigh yours.
- Source of vitamin E
- Source of phosphorus
- Source of vitamin B1
- Source of folate
- Protein 5%
- Fat 41%
- Carbs 54%
In everyday portions
- 1 slice ≈ 100 g 395 kcal P 5.3 · F 17.8 · C 53.5 g
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 380 g this much to eat for 20 g of protein
- Energy density Medium 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 395 kcal 1,653 kJ 20%
- Protein 5.3 g 11%
- Fat 17.8 g 25%
- Carbs available, without fibre 53.5 g 21%
- Fibre 1.8 g
- Salt 0.73 g 12%
Where the calories come from
- Protein 5%
- Fat 41%
- Carbs 54%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 72.7 µg 9%
- Vitamin D 0.41 µg 8%
- Vitamin E 3.2 mg 27%
- Vitamin K no data
- Vitamin C 0.41 mg <1%
- Vitamin B1 thiamin 0.21 mg 19%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 0.38 mg 2%
- Vitamin B5 pantothenic acid 0.47 mg 8%
- Vitamin B6 0.054 mg 4%
- Folate B9 35 µg 18%
- Vitamin B12 0.21 µg 8%
- Choline no data
Minerals
- Potassium 161 mg 8%
- Calcium 65.4 mg 8%
- Phosphorus 150 mg 21%
- Magnesium 21.4 mg 6%
- Iron 1.2 mg 9%
- Zinc 0.52 mg 5%
- Copper 0.12 mg 12%
- Manganese 0.24 mg 12%
- Selenium 7.3 µg 13%
- Iodine 11.5 µg 8%
- Sodium 292 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin E
- Source of phosphorus
- Source of vitamin B1
- Source of folate
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 62% More calories than 62% of sweets and desserts.
- 84% More vitamin E than 84% of sweets and desserts.
- 77% More phosphorus than 77% of sweets and desserts.
- 96% More vitamin B1 than 96% of sweets and desserts.
- 90% More folate than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Stollen 407 kcal
- Struffoli 383 kcal
- Blueberry muffins 375 kcal
- Chocolate cake 389 kcal
- Carrot cake 374 kcal
- Brownies 405 kcal
More in Sweets and desserts
- Poppy seed roll 390 kcal
- Churros 419 kcal
- Baklava 440 kcal
- Pecan pie 443 kcal
- Pumpkin pie 201 kcal
- Frozen yogurt 127 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23000.
Carbs are available carbohydrates, without fibre, as on EU labels.