17 Fit Food calories Sweets and desserts
Mince pies calories and nutrition facts
Mince pies: 377 kcal per 100 g, protein 3.8 g, fat 14.9 g, carbs 56.7 g. 1 piece (60 g): 226 kcal.
Despite the name, the mince pies sold in Britain at Christmas hold no meat: the filling is mincemeat, a spiced mix of dried fruit, suet, sugar and candied peel, in a sweet shortcrust case. One 60 g pie has about 226 kcal. A dollop of brandy butter or cream on a warm one counts on top.
- Low salt
- Source of manganese
- Source of vitamin E
- Protein 4%
- Fat 36%
- Carbs 60%
In everyday portions
- 1 piece ≈ 60 g 226 kcal P 2.3 · F 8.9 · C 34 g
- 100 kcal is 27 g this much of it gives 100 kcal
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 377 kcal 1,577 kJ 19%
- Protein 3.8 g 8%
- Fat 14.9 g 21%
- Carbs available, without fibre 56.7 g 22%
- Fibre 2.6 g
- Salt 0.25 g 4%
Where the calories come from
- Protein 4%
- Fat 36%
- Carbs 60%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 26.3 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 17%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.01 mg <1%
- Vitamin B3 niacin 1 mg 6%
- Vitamin B5 pantothenic acid 0.2 mg 3%
- Vitamin B6 0.04 mg 3%
- Folate B9 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 211 mg 11%
- Calcium 66 mg 8%
- Phosphorus 65 mg 9%
- Magnesium 16 mg 4%
- Iron 1.2 mg 9%
- Zinc 0.3 mg 3%
- Copper 0 mg 0%
- Manganese 0.36 mg 18%
- Selenium 2 µg 4%
- Iodine no data
- Sodium 101 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of manganese
- Source of vitamin E
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 71% More fibre than 71% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Blueberry muffins 375 kcal
- Victoria sponge 354 kcal
- Struffoli 383 kcal
- Cupcakes 352 kcal
- Crepes 381 kcal
- Sticky toffee pudding 355 kcal
More in Sweets and desserts
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-848.
Carbs are available carbohydrates, without fibre, as on EU labels.