Ratatouille calories and nutrition facts
Ratatouille: 53 kcal per 100 g, protein 1.2 g, fat 3.1 g, carbs 5 g. Typical serving (250 g): 133 kcal.
Ratatouille is a Provençal stew of eggplant, zucchini, bell peppers, tomatoes and onions, cooked slowly in olive oil with garlic and herbs and served hot or at room temperature. A 250 g serving is about 130 kcal, and it’s high in vitamin C. The oil is the ingredient that matters most, since eggplant soaks it up.
- Protein 9%
- Fat 53%
- Carbs 37%
In everyday portions
- Typical serving · 250 g 133 kcal P 3 · F 7.9 · C 12.4 g
- 100 kcal is 190 g this much of it gives 100 kcal
- Energy density Very low 0.53 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 53 kcal 222 kJ 3%
- Protein 1.2 g 2%
- Fat 3.1 g 4%
- Carbs available, without fibre 5 g 2%
- Fibre 2 g
- Salt 0.92 g 15%
Where the calories come from
- Protein 9%
- Fat 53%
- Carbs 37%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 41.1 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 13%
- Vitamin K no data
- Vitamin C 25.2 mg 32%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.56 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.04 mg 3%
- Folate B9 18 µg 9%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 295 mg 15%
- Calcium 16.4 mg 2%
- Phosphorus 22 mg 3%
- Magnesium 18.6 mg 5%
- Iron 0.38 mg 3%
- Zinc 0.17 mg 2%
- Copper 0.074 mg 7%
- Manganese 0.13 mg 6%
- Selenium 5 µg 9%
- Iodine 3 µg 2%
- Sodium 369 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 94% Fewer calories than 94% of dishes.
- 76% More fibre than 76% of dishes.
- 98% More vitamin C than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Green bean casserole 56 kcal
- Borscht 49 kcal
- Tomato soup 70 kcal
- Pumpkin soup 72 kcal
- Aloo gobi 60 kcal
- Chicken noodle soup 53 kcal
More in Dishes
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
- Omelette 154 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25018.
Carbs are available carbohydrates, without fibre, as on EU labels.