Hot and sour soup calories and nutrition facts
Hot and sour soup: 39 kcal per 100 g, protein 2.6 g, fat 1.2 g, carbs 3.9 g. Typical serving (300 g): 117 kcal.
White pepper brings the heat and vinegar the tang in hot and sour soup, a cornstarch-thickened broth with tofu, bamboo shoots, wood ear mushrooms and egg ribbons. A 300 g bowl is about 120 kcal, light enough that the egg rolls or fried wontons ordered with it usually count for more.
- Low energy
- High in protein
- Low fat
- Protein 26%
- Fat 28%
- Carbs 39%
- Other 6%
In everyday portions
- Typical serving · 300 g 117 kcal P 7.7 · F 3.6 · C 11.6 g
- 100 kcal is 255 g this much of it gives 100 kcal
- Energy density Very low 0.39 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 39 kcal 163 kJ 2%
- Protein 2.6 g 5%
- Fat 1.2 g 2%
- Carbs available, without fibre 3.9 g 1%
- Fibre 0.5 g
- Salt 0.94 g 16%
Where the calories come from
- Protein 26%
- Fat 28%
- Carbs 39%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.026 mg 2%
- Vitamin B2 riboflavin 0.031 mg 2%
- Vitamin B3 niacin 0.507 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.064 mg 5%
- Folate B9 8 µg 4%
- Vitamin B12 0.1 µg 4%
- Choline 39.9 mg
Minerals
- Potassium 55 mg 3%
- Calcium 19 mg 2%
- Phosphorus 32 mg 5%
- Magnesium 9 mg 2%
- Iron 0.64 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.026 mg 3%
- Manganese no data
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 376 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- Low fat
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 97% Fewer calories than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pozole 43 kcal
- Wonton soup 33 kcal
- Minestrone 40 kcal
- Borscht 49 kcal
- Egg drop soup 27 kcal
- Miso soup 24 kcal
More in Dishes
- Pierogi 148 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707136.
Carbs are available carbohydrates, without fibre, as on EU labels.