17 Fit Food calories Sweets and desserts
Marzipan calories and nutrition facts
Marzipan: 407 kcal per 100 g, protein 4 g, fat 12.4 g, carbs 68.6 g. Typical serving (30 g): 122 kcal.
Rolled out under the icing of a British Christmas cake, shaped into little fruits or tucked inside stollen, marzipan is a sweet paste of ground almonds and sugar. It has about 407 kcal per 100 g and is rich in vitamin E, thanks to the almonds. A thin layer on a slice of cake is easy to forget, so weigh it if you make your own.
- Salt-free
- High in vitamin E
- Source of manganese
- Source of copper
- Protein 4%
- Fat 28%
- Carbs 68%
In everyday portions
- Typical serving · 30 g 122 kcal P 1.2 · F 3.7 · C 20.6 g
- 100 kcal is 25 g this much of it gives 100 kcal
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 407 kcal 1,703 kJ 20%
- Protein 4 g 8%
- Fat 12.4 g 18%
- Carbs available, without fibre 68.6 g 26%
- Fibre 2.5 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 28%
- Carbs 68%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 6.4 mg 53%
- Vitamin K 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.225 mg 16%
- Vitamin B3 niacin 0.7 mg 4%
- Vitamin B5 pantothenic acid 0.175 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate B9 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 106 mg 5%
- Calcium 22 mg 3%
- Phosphorus 110 mg 16%
- Magnesium 60 mg 16%
- Iron 1.1 mg 8%
- Zinc 0.8 mg 8%
- Copper 0.179 mg 18%
- Manganese 0.496 mg 25%
- Selenium no data
- Iodine 0.32 µg <1%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in vitamin E
- Source of manganese
- Source of copper
- Source of vitamin B2
- Source of magnesium
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 66% More calories than 66% of sweets and desserts.
- 70% More fibre than 70% of sweets and desserts.
- 95% More vitamin E than 95% of sweets and desserts.
- 82% More vitamin B2 than 82% of sweets and desserts.
- 87% More magnesium than 87% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Stroopwafels 405 kcal
- Toaster pastries 388 kcal
- Jalebi 382 kcal
- Brownies 405 kcal
- Gingersnaps 453 kcal
- Wafers 455 kcal
More in Sweets and desserts
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
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Where these numbers come from
BLS (Germany), code S420000.
Carbs are available carbohydrates, without fibre, as on EU labels.