17 Fit Food calories Sweets and desserts
Stroopwafels calories and nutrition facts
Stroopwafels: 405 kcal per 100 g, protein 4.8 g, fat 12.6 g, carbs 68.7 g. 1 piece (30 g): 122 kcal.
First made in the city of Gouda, stroopwafels are thin Dutch waffle cookies sandwiched with a layer of chewy caramel syrup. One 30 g stroopwafel has about 122 kcal. The Dutch way is to rest it on top of a hot cup of coffee or tea so the caramel softens.
- Low salt
- Source of selenium
- Source of manganese
- Protein 5%
- Fat 28%
- Carbs 67%
In everyday portions
- 1 piece ≈ 30 g 122 kcal P 1.5 · F 3.8 · C 20.6 g
- 100 kcal is 25 g this much of it gives 100 kcal
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 405 kcal 1,696 kJ 20%
- Protein 4.8 g 10%
- Fat 12.6 g 18%
- Carbs available, without fibre 68.7 g 26%
- Fibre 1.3 g
- Salt 0.25 g 4%
Where the calories come from
- Protein 5%
- Fat 28%
- Carbs 67%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 103 µg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.375 mg 3%
- Vitamin K 1.2 µg 2%
- Vitamin C 0.125 mg <1%
- Vitamin B1 thiamin 0.055 mg 5%
- Vitamin B2 riboflavin 0.035 mg 3%
- Vitamin B3 niacin 0.599 mg 4%
- Vitamin B5 pantothenic acid 0.231 mg 4%
- Vitamin B6 0.026 mg 2%
- Folate B9 12.7 µg 6%
- Vitamin B12 0.026 µg 1%
- Choline 8.1 mg
Minerals
- Potassium 65 mg 3%
- Calcium 12 mg 2%
- Phosphorus 53.2 mg 8%
- Magnesium 10.7 mg 3%
- Iron 0.642 mg 5%
- Zinc 0.385 mg 4%
- Copper 0.075 mg 8%
- Manganese 0.328 mg 16%
- Selenium 15.7 µg 29%
- Iodine no data
- Sodium 98.5 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of selenium
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 66% More calories than 66% of sweets and desserts.
- 92% More selenium than 92% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Marzipan 407 kcal
- Toaster pastries 388 kcal
- Jalebi 382 kcal
- Brownies 405 kcal
- Gingersnaps 453 kcal
- Wafers 455 kcal
More in Sweets and desserts
- Digestives 463 kcal
- Trifle 167 kcal
- Blueberry muffins 375 kcal
- Apple pie 237 kcal
- Chocolate chip cookies 481 kcal
- Cupcakes 352 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.