17 Fit Food calories Sweets and desserts
Stollen calories and nutrition facts
Stollen: 407 kcal per 100 g, protein 5.9 g, fat 18.6 g, carbs 53.5 g. 1 slice (60 g): 244 kcal.
Covered in a thick layer of powdered sugar, stollen – the German Christmas bread associated with Dresden – is a dense, buttery loaf filled with dried fruit, candied peel and often a core of marzipan. A 60 g slice has about 244 kcal. Stollen bites and slices cut from big loaves vary in size, so weigh them.
- Source of selenium
- Source of manganese
- Source of vitamin E
- Source of copper
- Protein 6%
- Fat 41%
- Carbs 53%
In everyday portions
- 1 slice ≈ 60 g 244 kcal P 3.6 · F 11.2 · C 32.1 g
- 100 kcal is 25 g this much of it gives 100 kcal
- 20 g of protein is 335 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 407 kcal 1,704 kJ 20%
- Protein 5.9 g 12%
- Fat 18.6 g 27%
- Carbs available, without fibre 53.5 g 21%
- Fibre 2.6 g
- Salt 0.32 g 5%
Where the calories come from
- Protein 6%
- Fat 41%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 125 µg 16%
- Vitamin D 0.01 µg <1%
- Vitamin E 2.3 mg 19%
- Vitamin K 1.8 µg 2%
- Vitamin C 0.312 mg <1%
- Vitamin B1 thiamin 0.074 mg 7%
- Vitamin B2 riboflavin 0.132 mg 9%
- Vitamin B3 niacin 0.802 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.05 mg 4%
- Folate B9 13.9 µg 7%
- Vitamin B12 0.073 µg 3%
- Choline 13.3 mg
Minerals
- Potassium 197 mg 10%
- Calcium 51.2 mg 6%
- Phosphorus 95.4 mg 14%
- Magnesium 32.5 mg 9%
- Iron 0.917 mg 7%
- Zinc 0.564 mg 6%
- Copper 0.16 mg 16%
- Manganese 0.429 mg 21%
- Selenium 13.5 µg 25%
- Iodine no data
- Sodium 128 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of selenium
- Source of manganese
- Source of vitamin E
- Source of copper
- Source of vitamin A
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 66% More calories than 66% of sweets and desserts.
- 73% More fibre than 73% of sweets and desserts.
- 86% More selenium than 86% of sweets and desserts.
- 81% More vitamin A than 81% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Medovik 395 kcal
- Struffoli 383 kcal
- Chocolate cake 389 kcal
- Brownies 405 kcal
- Blueberry muffins 375 kcal
- Flapjacks 434 kcal
More in Sweets and desserts
- Banana bread 331 kcal
- Carrot cake 374 kcal
- Maple syrup 260 kcal
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
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Where these numbers come from
Worked out from a recipe of 8 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.