17 Fit Food calories Sweets and desserts
Butter cookies calories and nutrition facts
Butter cookies: 467 kcal per 100 g, protein 6.1 g, fat 18.8 g, carbs 68.1 g. 1 piece (5 g): 23 kcal.
Danish-style butter cookies – the crisp, golden rounds, rings and pretzel shapes sold in tins at Christmas – are simple biscuits of flour, butter and sugar. Each 5 g cookie has about 23 kcal, so a handful of six comes to around 140 kcal. Small and rich, they’re easiest to log by the piece.
- Source of vitamin A
- Source of copper
- Protein 5%
- Fat 36%
- Carbs 58%
In everyday portions
- 1 piece ≈ 5 g 23 kcal P 0.3 · F 0.9 · C 3.4 g
- Typical serving · 30 g 140 kcal P 1.8 · F 5.6 · C 20.4 g
- 100 kcal is 21 g this much of it gives 100 kcal
- 20 g of protein is 330 g this much to eat for 20 g of protein
- Energy density High 4.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 467 kcal 1,954 kJ 23%
- Protein 6.1 g 12%
- Fat 18.8 g 27%
- Carbs available, without fibre 68.1 g 26%
- Fibre 0.8 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 5%
- Fat 36%
- Carbs 58%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 160 µg 20%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.066 mg 6%
- Vitamin B2 riboflavin 0.071 mg 5%
- Vitamin B3 niacin 0.32 mg 2%
- Vitamin B5 pantothenic acid 0.488 mg 8%
- Vitamin B6 0.036 mg 3%
- Folate B9 6 µg 3%
- Vitamin B12 0.36 µg 14%
- Choline no data
Minerals
- Potassium 111 mg 6%
- Calcium 29 mg 4%
- Phosphorus 102 mg 15%
- Magnesium 12 mg 3%
- Iron 0.29 mg 2%
- Zinc 0.38 mg 4%
- Copper 0.2 mg 20%
- Manganese 0.17 mg 8%
- Selenium no data
- Iodine no data
- Sodium 351 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin A
- Source of copper
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 82% More calories than 82% of sweets and desserts.
- 87% More vitamin A than 87% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Sandwich cookies 460 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Digestives 463 kcal
- Chocolate chip cookies 481 kcal
- Gingersnaps 453 kcal
More in Sweets and desserts
- Banana bread 331 kcal
- Carrot cake 374 kcal
- Maple syrup 260 kcal
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172819.
Carbs are available carbohydrates, without fibre, as on EU labels.