17 Fit Food calories Sweets and desserts
Sandwich cookies calories and nutrition facts
Sandwich cookies: 460 kcal per 100 g, protein 6.7 g, fat 18 g, carbs 67.9 g. 1 piece (11 g): 51 kcal.
Two crisp chocolate wafers around a sweet white cream filling make the sandwich cookie that gets twisted apart, dunked in milk and crushed into pie crusts and cookies‑and‑cream ice cream. One 11 g cookie is about 50 kcal. Double-filled versions carry extra cream, and they’re easy to eat by the handful, so counting cookies beats guessing.
- Source of fibre
- High in copper
- High in manganese
- Source of vitamin E
- Protein 6%
- Fat 35%
- Carbs 59%
In everyday portions
- 1 piece ≈ 11 g 51 kcal P 0.7 · F 2 · C 7.5 g
- Typical serving · 30 g 138 kcal P 2 · F 5.4 · C 20.4 g
- 100 kcal is 22 g this much of it gives 100 kcal
- 20 g of protein is 300 g this much to eat for 20 g of protein
- Energy density High 4.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 460 kcal 1,925 kJ 23%
- Protein 6.7 g 13%
- Fat 18 g 26%
- Carbs available, without fibre 67.9 g 26%
- Fibre 3.8 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 6%
- Fat 35%
- Carbs 59%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2.2 µg <1%
- Vitamin D 0.25 µg 5%
- Vitamin E 3 mg 25%
- Vitamin K no data
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.073 mg 5%
- Vitamin B3 niacin 0.69 mg 4%
- Vitamin B5 pantothenic acid 0.29 mg 5%
- Vitamin B6 0.13 mg 9%
- Folate B9 28 µg 14%
- Vitamin B12 0.04 µg 2%
- Choline no data
Minerals
- Potassium 190 mg 10%
- Calcium 120 mg 15%
- Phosphorus 117 mg 17%
- Magnesium 47.3 mg 13%
- Iron 3.3 mg 24%
- Zinc 0.92 mg 9%
- Copper 0.39 mg 39%
- Manganese 0.61 mg 30%
- Selenium 1.1 µg 2%
- Iodine 24 µg 16%
- Sodium 246 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in copper
- High in manganese
- Source of vitamin E
- Source of iron
- Source of phosphorus
- Source of iodine
- Source of calcium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 80% More calories than 80% of sweets and desserts.
- 78% More protein than 78% of sweets and desserts.
- 86% More fibre than 86% of sweets and desserts.
- 85% More copper than 85% of sweets and desserts.
- 82% More manganese than 82% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Butter cookies 467 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Gingersnaps 453 kcal
- Digestives 463 kcal
- Shortbread 489 kcal
More in Sweets and desserts
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
- Honey 304 kcal
- Sugar 387 kcal
- Ice cream 227 kcal
- Milk chocolate 535 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 24231.
Carbs are available carbohydrates, without fibre, as on EU labels.