17 Fit Food calories Sweets and desserts
Gingersnaps calories and nutrition facts
Gingersnaps: 453 kcal per 100 g, protein 4.9 g, fat 15.4 g, carbs 72.1 g. 1 piece (7 g): 32 kcal.
Thin, crisp and sharp with ground ginger, cinnamon and molasses, gingersnaps are an American cookie-jar classic and a Christmas baking favorite; in Britain their counterpart is the ginger nut, made for dunking in tea. One 7 g cookie has about 32 kcal, and a 30 g handful of four or five around 136 kcal. The crumbs make the crust of many a pumpkin cheesecake.
- High in vitamin E
- Protein 4%
- Fat 31%
- Carbs 65%
In everyday portions
- 1 piece ≈ 7 g 32 kcal P 0.3 · F 1.1 · C 5 g
- Typical serving · 30 g 136 kcal P 1.5 · F 4.6 · C 21.6 g
- 100 kcal is 22 g this much of it gives 100 kcal
- Energy density High 4.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 453 kcal 1,895 kJ 23%
- Protein 4.9 g 10%
- Fat 15.4 g 22%
- Carbs available, without fibre 72.1 g 28%
- Fibre 2.2 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 4%
- Fat 31%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.8 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 32%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0.97 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.05 mg 4%
- Folate B9 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 150 mg 8%
- Calcium 20 mg 2%
- Phosphorus 70 mg 10%
- Magnesium 17 mg 5%
- Iron 0.9 mg 6%
- Zinc 0.4 mg 4%
- Copper no data
- Manganese no data
- Selenium 0 µg 0%
- Iodine 1.6 µg 1%
- Sodium 640 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin E
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 78% More calories than 78% of sweets and desserts.
- 86% More vitamin E than 86% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Wafers 455 kcal
- Sandwich cookies 460 kcal
- Oatmeal cookies 450 kcal
- Butter cookies 467 kcal
- Stroopwafels 405 kcal
- Marzipan 407 kcal
More in Sweets and desserts
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
- Chocolate cake 389 kcal
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Where these numbers come from
Livsmedelsdatabasen (Sweden), code 1624.
Carbs are available carbohydrates, without fibre, as on EU labels.