Deviled eggs calories and nutrition facts
Deviled eggs: 198 kcal per 100 g, protein 11.5 g, fat 15.9 g, carbs 1.1 g. 1 piece (30 g): 59 kcal.
Hard-boiled egg halves with the yolks mashed with mayonnaise, mustard and a dash of vinegar, piped back in and dusted with paprika: deviled eggs are the potluck appetizer of the American South and a fixture of Easter, Thanksgiving and Christmas spreads. One 30 g half has about 59 kcal, and 100 g, a little over three halves, about 198 kcal; they’re rich in protein, vitamin B12, vitamin D and selenium. Toppings such as bacon bits or lumpfish roe count extra.
- High in protein
- High in selenium
- High in vitamin B12
- High in vitamin D
- Protein 24%
- Fat 74%
- Carbs 2%
In everyday portions
- 1 piece ≈ 30 g 59 kcal P 3.5 · F 4.8 · C 0.3 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 198 kcal 828 kJ 10%
- Protein 11.5 g 23%
- Fat 15.9 g 23%
- Carbs available, without fibre 1.1 g <1%
- Fibre 0 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 24%
- Fat 74%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 137 µg 17%
- Vitamin D 2 µg 40%
- Vitamin E 1.2 mg 10%
- Vitamin K 13.9 µg 19%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.061 mg 6%
- Vitamin B2 riboflavin 0.468 mg 33%
- Vitamin B3 niacin 0.058 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.111 mg 8%
- Folate B9 40 µg 20%
- Vitamin B12 1 µg 41%
- Choline 270 mg
Minerals
- Potassium 116 mg 6%
- Calcium 46 mg 6%
- Phosphorus 158 mg 23%
- Magnesium 9 mg 2%
- Iron 1.1 mg 8%
- Zinc 0.97 mg 10%
- Copper 0.013 mg 1%
- Manganese no data
- Selenium 28.2 µg 51%
- Iodine no data
- Sodium 430 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B12
- High in vitamin D
- High in vitamin B2
- Source of phosphorus
- Source of folate
- Source of vitamin K
- Source of vitamin A
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 69% More calories than 69% of dishes.
- 74% More protein than 74% of dishes.
- 97% More selenium than 97% of dishes.
- 89% More vitamin B12 than 89% of dishes.
- 97% More vitamin D than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Tuna salad 194 kcal
- Caprese salad 205 kcal
- Butter chicken 208 kcal
- Shrimp scampi 192 kcal
- Meatballs 190 kcal
- Olivier salad 198 kcal
More in Dishes
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707181.
Carbs are available carbohydrates, without fibre, as on EU labels.