Tuna salad calories and nutrition facts
Per 100 g: 194 kcal — 10.1 g protein, 15.8 g fat and 2.5 g carbs.
Tuna salad is canned tuna mixed with mayonnaise, celery, onion and sometimes pickle relish, eaten in sandwiches and melts or on crackers. It has about 194 kcal per 100 g, and the mayonnaise supplies most of that, so swapping some of it for Greek yogurt brings it down. The tuna brings plenty of selenium and vitamin B12.
- High in protein
- High in selenium
- High in vitamin K
- High in vitamin B12
- Protein 21%
- Fat 74%
- Carbs 5%
In everyday portions
- Typical serving · 150 g 291 kcal
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 194 kcal 10%
- Protein 10.1 g 20%
- Fat 15.8 g 23%
- Carbs available, without fibre 2.5 g <1%
- Fibre 0.4 g
- Salt 1 g 17%
Where the calories come from
- Protein 21%
- Fat 74%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0.7 µg 14%
- Vitamin E 0.93 mg 8%
- Vitamin K 44.7 µg 60%
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.022 mg 2%
- Vitamin B2 riboflavin 0.061 mg 4%
- Vitamin B3 niacin 5.2 mg 32%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.178 mg 13%
- Folate B9 11 µg 6%
- Vitamin B12 1.3 µg 54%
- Choline 23.7 mg
Minerals
- Potassium 155 mg 8%
- Calcium 21 mg 3%
- Phosphorus 80 mg 11%
- Magnesium 15 mg 4%
- Iron 0.95 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.033 mg 3%
- Manganese no data
- Selenium 35.2 µg 64%
- Iodine no data
- Sodium 418 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin K
- High in vitamin B12
- High in vitamin B3
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 67% More calories than 67% of dishes.
- 98% More selenium than 98% of dishes.
- 93% More vitamin K than 93% of dishes.
- 94% More vitamin B12 than 94% of dishes.
- 95% More vitamin B3 than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Butter chicken 208 kcal
- Meatballs 190 kcal
- Omelette 154 kcal
- Chicken salad 219 kcal
- Caesar salad 150 kcal
- Chicken tikka masala 156 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706828.
Carbs are available carbohydrates, without fibre, as on EU labels.