17 Fit Food calories Sweets and desserts
Ladyfingers calories and nutrition facts
Ladyfingers: 385 kcal per 100 g, protein 8 g, fat 3.8 g, carbs 79.9 g. 1 piece (6 g): 23 kcal.
Ladyfingers, savoiardi in Italian, are light, dry sponge biscuits that soak up coffee in tiramisu and line the mold of a charlotte or the bowl of a trifle. Each 6 g biscuit has about 23 kcal. In a tiramisu the mascarpone carries far more than the biscuits, so log the dessert as a whole when you can.
- High in copper
- Source of manganese
- Source of phosphorus
- Protein 8%
- Fat 9%
- Carbs 83%
In everyday portions
- 1 piece ≈ 6 g 23 kcal P 0.5 · F 0.2 · C 4.8 g
- Typical serving · 30 g 116 kcal P 2.4 · F 1.1 · C 24 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 250 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 385 kcal 1,611 kJ 19%
- Protein 8 g 16%
- Fat 3.8 g 5%
- Carbs available, without fibre 79.9 g 31%
- Fibre 1.4 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 8%
- Fat 9%
- Carbs 83%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9.9 µg 1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.9 mg 8%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.025 mg 2%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 0.025 mg <1%
- Vitamin B5 pantothenic acid 0.6 mg 10%
- Vitamin B6 0.025 mg 2%
- Folate B9 9.6 µg 5%
- Vitamin B12 0.36 µg 14%
- Choline no data
Minerals
- Potassium 109 mg 5%
- Calcium 25.5 mg 3%
- Phosphorus 107 mg 15%
- Magnesium 14.3 mg 4%
- Iron 1.1 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium 1.5 µg 3%
- Iodine 5 µg 3%
- Sodium 161 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in copper
- Source of manganese
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 90% More protein than 90% of sweets and desserts.
- 90% More copper than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Caramels 382 kcal
- Rice crispy treats 417 kcal
- Biscotti 373 kcal
- Lebkuchen 326 kcal
- Toaster pastries 388 kcal
- Meringues 396 kcal
More in Sweets and desserts
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 24430.
Carbs are available carbohydrates, without fibre, as on EU labels.