17 Fit Food calories Sweets and desserts
Rice crispy treats calories and nutrition facts
Rice crispy treats: 417 kcal per 100 g, protein 3.4 g, fat 9 g, carbs 80.5 g. 1 piece (25 g): 104 kcal.
Puffed rice cereal stirred into melted marshmallows and butter, pressed into a pan and cut into squares: rice crispy treats are the no‑bake star of school bake sales. A 25 g square has about 104 kcal. Homemade bars are often cut two or three times that size.
- High in folate
- High in manganese
- High in vitamin B6
- High in vitamin B1
- Protein 3%
- Fat 19%
- Carbs 77%
In everyday portions
- 1 piece ≈ 25 g 104 kcal P 0.8 · F 2.3 · C 20.1 g
- 100 kcal is 24 g this much of it gives 100 kcal
- Energy density High 4.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 417 kcal 1,745 kJ 21%
- Protein 3.4 g 7%
- Fat 9 g 13%
- Carbs available, without fibre 80.5 g 31%
- Fibre 0 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 3%
- Fat 19%
- Carbs 77%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 270 µg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.7 mg 64%
- Vitamin B2 riboflavin 0.8 mg 57%
- Vitamin B3 niacin 9.1 mg 57%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0.9 mg 64%
- Folate B9 381 µg 190%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 39 mg 2%
- Calcium 3 mg <1%
- Phosphorus 42 mg 6%
- Magnesium 13 mg 3%
- Iron 2.2 mg 16%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 10%
- Manganese 1.6 mg 80%
- Selenium 11 µg 20%
- Iodine no data
- Sodium 351 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- High in manganese
- High in vitamin B6
- High in vitamin B1
- High in vitamin B2
- High in vitamin B3
- High in vitamin A
- Source of selenium
- Source of iron
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 69% More calories than 69% of sweets and desserts.
- 99% More folate than 99% of sweets and desserts.
- 94% More manganese than 94% of sweets and desserts.
- 99% More vitamin B6 than 99% of sweets and desserts.
- 99% More vitamin B1 than 99% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Caramels 382 kcal
- Toaster pastries 388 kcal
- Marzipan 407 kcal
- Stroopwafels 405 kcal
- Ladyfingers 385 kcal
- Jalebi 382 kcal
More in Sweets and desserts
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169687.
Carbs are available carbohydrates, without fibre, as on EU labels.