French onion soup calories and nutrition facts
French onion soup: 108 kcal per 100 g, protein 5.5 g, fat 4.5 g, carbs 10.7 g. Typical serving (300 g): 324 kcal.
Onions caramelized slowly in butter, simmered in beef broth and topped with a slice of toasted baguette and broiled Gruyère: French onion soup is a bistro classic. A 300 g crock comes to about 325 kcal, and the bread and melted cheese provide a large share of it.
- Protein 21%
- Fat 38%
- Carbs 41%
In everyday portions
- Typical serving · 300 g 324 kcal P 16.4 · F 13.4 · C 32.2 g
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 365 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 108 kcal 452 kJ 5%
- Protein 5.5 g 11%
- Fat 4.5 g 6%
- Carbs available, without fibre 10.7 g 4%
- Fibre 1.1 g
- Salt 0.94 g 16%
Where the calories come from
- Protein 21%
- Fat 38%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 32 µg 4%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.9 µg 1%
- Vitamin C 2.9 mg 4%
- Vitamin B1 thiamin 0.046 mg 4%
- Vitamin B2 riboflavin 0.052 mg 4%
- Vitamin B3 niacin 0.218 mg 1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.073 mg 5%
- Folate B9 10.7 µg 5%
- Vitamin B12 0.19 µg 8%
- Choline 5.8 mg
Minerals
- Potassium 93 mg 5%
- Calcium 136 mg 17%
- Phosphorus 99 mg 14%
- Magnesium 13 mg 3%
- Iron 0.297 mg 2%
- Zinc 0.67 mg 7%
- Copper 0.045 mg 4%
- Manganese no data
- Selenium 5.3 µg 10%
- Iodine no data
- Sodium 378 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 78% Fewer calories than 78% of dishes.
- 93% More calcium than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Dumplings 113 kcal
- Chana masala 109 kcal
- Stuffed peppers 95 kcal
- Rajma 106 kcal
- Pakoras 125 kcal
- Cabbage rolls 105 kcal
More in Dishes
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710108.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.