17 Fit Food calories Sweets and desserts
Lemon tart calories and nutrition facts
Lemon tart: 379 kcal per 100 g, protein 5 g, fat 20.9 g, carbs 42.7 g. 1 slice (100 g): 379 kcal.
Lemon tart, the French tarte au citron, is a sweet pastry case filled with a sharp, silky lemon custard of eggs, sugar, butter and lemon juice. A 100 g slice has about 379 kcal. It’s served in thin slices, often with a spoonful of crème fraîche or a few raspberries, which count separately.
- Low salt
- High in copper
- Source of manganese
- Source of folate
- Protein 5%
- Fat 50%
- Carbs 45%
In everyday portions
- 1 slice ≈ 100 g 379 kcal P 5 · F 20.9 · C 42.7 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 400 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 379 kcal 1,586 kJ 19%
- Protein 5 g 10%
- Fat 20.9 g 30%
- Carbs available, without fibre 42.7 g 16%
- Fibre 1.8 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 5%
- Fat 50%
- Carbs 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 64.1 µg 8%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.1 mg 9%
- Vitamin K no data
- Vitamin C 13.4 mg 17%
- Vitamin B1 thiamin 0.025 mg 2%
- Vitamin B2 riboflavin 0.12 mg 9%
- Vitamin B3 niacin 0.025 mg <1%
- Vitamin B5 pantothenic acid 0.36 mg 6%
- Vitamin B6 0.05 mg 4%
- Folate B9 39.9 µg 20%
- Vitamin B12 0.35 µg 14%
- Choline no data
Minerals
- Potassium 95.8 mg 5%
- Calcium 25.2 mg 3%
- Phosphorus 67 mg 10%
- Magnesium 9.7 mg 3%
- Iron 1.2 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium 5.8 µg 11%
- Iodine 5 µg 3%
- Sodium 51.6 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in copper
- Source of manganese
- Source of folate
- Source of vitamin C
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 90% More copper than 90% of sweets and desserts.
- 91% More folate than 91% of sweets and desserts.
- 98% More vitamin C than 98% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ladoo 411 kcal
- Chocolate cake 389 kcal
- Gajar halwa 354 kcal
- Churros 419 kcal
- Doughnuts 426 kcal
- Blueberry muffins 375 kcal
More in Sweets and desserts
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
- Honey 304 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23485.
Carbs are available carbohydrates, without fibre, as on EU labels.