17 Fit Food calories Sweets and desserts
Coconut macaroons calories and nutrition facts
Coconut macaroons: 460 kcal per 100 g, protein 3 g, fat 22.6 g, carbs 56.1 g. 1 piece (15 g): 69 kcal.
Coconut macaroons are chewy mounds of sweetened shredded coconut bound with egg white, sometimes dipped in chocolate, and a Passover favorite in American Jewish homes because they contain no flour. One 15 g macaroon has about 69 kcal. They’re not to be confused with French macarons, which have their own entry.
- Source of fibre
- Source of copper
- Protein 3%
- Fat 46%
- Carbs 51%
In everyday portions
- 1 piece ≈ 15 g 69 kcal P 0.5 · F 3.4 · C 8.4 g
- Typical serving · 30 g 138 kcal P 0.9 · F 6.8 · C 16.8 g
- 100 kcal is 22 g this much of it gives 100 kcal
- Energy density High 4.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 460 kcal 1,925 kJ 23%
- Protein 3 g 6%
- Fat 22.6 g 32%
- Carbs available, without fibre 56.1 g 22%
- Fibre 5.1 g
- Salt 0.6 g 10%
Where the calories come from
- Protein 3%
- Fat 46%
- Carbs 51%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 2%
- Vitamin K 1.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 0.22 mg 1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.096 mg 7%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg
Minerals
- Potassium 123 mg 6%
- Calcium 5 mg <1%
- Phosphorus 68 mg 10%
- Magnesium 29 mg 8%
- Iron 0.82 mg 6%
- Zinc 0.73 mg 7%
- Copper 0.269 mg 27%
- Manganese no data
- Selenium 6.8 µg 12%
- Iodine no data
- Sodium 241 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of copper
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 80% More calories than 80% of sweets and desserts.
- 92% More fibre than 92% of sweets and desserts.
- 77% More copper than 77% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Digestives 463 kcal
- Flapjacks 434 kcal
- Chocolate chip cookies 481 kcal
- Polvorones 480 kcal
- Doughnuts 426 kcal
- Shortbread 489 kcal
More in Sweets and desserts
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707936.
Carbs are available carbohydrates, without fibre, as on EU labels.