Mushroom soup calories and nutrition facts
Mushroom soup: 74 kcal per 100 g, protein 2.1 g, fat 4.8 g, carbs 4.5 g. Typical serving (300 g): 222 kcal.
Cream of mushroom soup is eaten by the bowl and, condensed in a can, is the binder of countless American casseroles, from green bean casserole to tuna noodle bake. Ready to eat, it has about 74 kcal per 100 g, so a 300 g bowl is about 220 kcal. Condensed soup straight from the can is much denser, so note whether a recipe dilutes it.
- Source of fibre
- Source of copper
- Source of selenium
- Source of vitamin B2
- Protein 11%
- Fat 58%
- Carbs 24%
- Other 6%
In everyday portions
- Typical serving · 300 g 222 kcal P 6.3 · F 14.3 · C 13.5 g
- 100 kcal is 135 g this much of it gives 100 kcal
- Energy density Low 0.74 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 74 kcal 310 kJ 4%
- Protein 2.1 g 4%
- Fat 4.8 g 7%
- Carbs available, without fibre 4.5 g 2%
- Fibre 1.2 g
- Salt 0.6 g 10%
Where the calories come from
- Protein 11%
- Fat 58%
- Carbs 24%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 60 µg 8%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.2 mg 2%
- Vitamin K 1.8 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.241 mg 17%
- Vitamin B3 niacin 2 mg 12%
- Vitamin B5 pantothenic acid 0.1 mg 2%
- Vitamin B6 0.053 mg 4%
- Folate B9 17.5 µg 9%
- Vitamin B12 0.02 µg <1%
- Choline 11.6 mg
Minerals
- Potassium 222 mg 11%
- Calcium 15 mg 2%
- Phosphorus 59 mg 8%
- Magnesium 8 mg 2%
- Iron 0.191 mg 1%
- Zinc 0.32 mg 3%
- Copper 0.192 mg 19%
- Manganese 0 mg 0%
- Selenium 10.3 µg 19%
- Iodine 3 µg 2%
- Sodium 242 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of copper
- Source of selenium
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 88% Fewer calories than 88% of dishes.
- 93% More copper than 93% of dishes.
- 95% More vitamin B2 than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pumpkin soup 72 kcal
- Tomato soup 70 kcal
- Potato soup 90 kcal
- Green bean casserole 56 kcal
- Ratatouille 53 kcal
- Fattoush 91 kcal
More in Dishes
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710107.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.