17 Fit Food calories Sweets and desserts
Crepes calories and nutrition facts
Crepes (with chocolate spread): 381 kcal per 100 g, protein 8.1 g, fat 14.6 g, carbs 54.3 g. 1 piece (60 g): 229 kcal.
Thin French pancakes made from a runny batter of flour, eggs and milk, crepes are folded around sweet or savory fillings at street stands and brunch spots. A 60 g crepe with chocolate spread is about 230 kcal, and the filling decides most of the total: jam is lighter, and a crepe filled with meat has less than half the calories per 100 g.
- Source of phosphorus
- Source of manganese
- Source of selenium
- Source of copper
- Protein 9%
- Fat 34%
- Carbs 57%
In everyday portions
- 1 piece ≈ 60 g 229 kcal P 4.9 · F 8.8 · C 32.6 g
- Typical serving · 120 g 457 kcal P 9.7 · F 17.5 · C 65.2 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 245 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| With chocolate spread | 381 | 8.1 | 14.6 | 54.3 |
| With meat filling | 173 | 12.9 | 10.1 | 7.4 |
| With jam | 294 | 6.5 | 5.7 | 54 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
With chocolate spread
Energy and macros
- Energy 381 kcal 1,594 kJ 19%
- Protein 8.1 g 16%
- Fat 14.6 g 21%
- Carbs available, without fibre 54.3 g 21%
- Fibre 2.4 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 9%
- Fat 34%
- Carbs 57%
Vitamins
- Vitamin A 47.1 µg 6%
- Vitamin D 0.49 µg 10%
- Vitamin E 1.4 mg 12%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.16 mg 15%
- Vitamin B2 riboflavin 0.25 mg 18%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid 0.37 mg 6%
- Vitamin B6 0.056 mg 4%
- Folate B9 31.7 µg 16%
- Vitamin B12 0.19 µg 8%
- Choline no data
Minerals
- Potassium 223 mg 11%
- Calcium 72.6 mg 9%
- Phosphorus 190 mg 27%
- Magnesium 35.7 mg 10%
- Iron 2.4 mg 17%
- Zinc 0.76 mg 8%
- Copper 0.2 mg 20%
- Manganese 0.44 mg 22%
- Selenium 11.3 µg 21%
- Iodine 3.7 µg 2%
- Sodium 359 mg 15%
EU criteria for nutrition claims
- Source of phosphorus
- Source of manganese
- Source of selenium
- Source of copper
- Source of vitamin B2
- Source of iron
- Source of folate
With meat filling
Energy and macros
- Energy 173 kcal 724 kJ 9%
- Protein 12.9 g 26%
- Fat 10.1 g 14%
- Carbs available, without fibre 7.4 g 3%
- Fibre 0.3 g
- Salt 0.96 g 16%
Where the calories come from
- Protein 30%
- Fat 53%
- Carbs 17%
Vitamins
- Vitamin A 75.8 µg 9%
- Vitamin D 0.507 µg 10%
- Vitamin E 0.52 mg 4%
- Vitamin K 2.8 µg 4%
- Vitamin C 0.8 mg 1%
- Vitamin B1 thiamin 0.049 mg 4%
- Vitamin B2 riboflavin 0.171 mg 12%
- Vitamin B3 niacin 2.5 mg 16%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.12 mg 9%
- Folate B9 7.7 µg 4%
- Vitamin B12 0.8 µg 32%
- Choline 53.1 mg
Minerals
- Potassium 159 mg 8%
- Calcium 106 mg 13%
- Phosphorus 159 mg 23%
- Magnesium 17 mg 5%
- Iron 1.2 mg 8%
- Zinc 1.8 mg 18%
- Copper 0.078 mg 8%
- Manganese no data
- Selenium 20.3 µg 37%
- Iodine no data
- Sodium 384 mg 16%
EU criteria for nutrition claims
- High in protein
- High in selenium
- High in vitamin B12
- Source of phosphorus
- Source of zinc
- Source of vitamin B3
With jam
Energy and macros
- Energy 294 kcal 1,230 kJ 15%
- Protein 6.5 g 13%
- Fat 5.7 g 8%
- Carbs available, without fibre 54 g 21%
- Fibre 1 g
- Salt 0.89 g 15%
Where the calories come from
- Protein 9%
- Fat 18%
- Carbs 74%
Vitamins
- Vitamin A 47.8 µg 6%
- Vitamin D 0.11 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K no data
- Vitamin C 4.6 mg 6%
- Vitamin B1 thiamin 0.14 mg 13%
- Vitamin B2 riboflavin 0.2 mg 14%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.041 mg 3%
- Folate B9 29.5 µg 15%
- Vitamin B12 0.15 µg 6%
- Choline no data
Minerals
- Potassium 126 mg 6%
- Calcium 49.8 mg 6%
- Phosphorus 144 mg 21%
- Magnesium 12.2 mg 3%
- Iron 0.77 mg 6%
- Zinc 0.43 mg 4%
- Copper 0.062 mg 6%
- Manganese 0.16 mg 8%
- Selenium 10.6 µg 19%
- Iodine 1.8 µg 1%
- Sodium 356 mg 15%
EU criteria for nutrition claims
- Source of phosphorus
- Source of selenium
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 90% More protein than 90% of sweets and desserts.
- 85% More phosphorus than 85% of sweets and desserts.
- 82% More selenium than 82% of sweets and desserts.
- 86% More vitamin B2 than 86% of sweets and desserts.
- 88% More iron than 88% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Struffoli 383 kcal
- Brigadeiros 364 kcal
- Mince pies 377 kcal
- Blueberry muffins 375 kcal
- Poppy seed roll 390 kcal
- Medovik 395 kcal
More in Sweets and desserts
- Trifle 167 kcal
- Apple pie 237 kcal
- Brownies 405 kcal
- Chocolate chip cookies 481 kcal
- Cupcakes 352 kcal
- Banana bread 331 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23821.
Carbs are available carbohydrates, without fibre, as on EU labels.