17 Fit Food calories Sweets and desserts
Poppy seed roll calories and nutrition facts
Poppy seed roll: 390 kcal per 100 g, protein 9 g, fat 17.2 g, carbs 47.9 g. 1 slice (70 g): 273 kcal.
A sweet yeast dough rolled around a thick filling of ground poppy seeds, honey, raisins and often candied orange peel, makowiec is the poppy seed roll of a Polish Christmas, cut into spiral slices; Hungary’s beigli is a close cousin. A 70 g slice has about 273 kcal and is a source of fiber. Thanks to the poppy seeds it’s rich in calcium, copper and manganese, and iced loaves come out a little higher.
- Source of fibre
- Low salt
- High in manganese
- High in copper
- Protein 9%
- Fat 41%
- Carbs 50%
In everyday portions
- 1 slice ≈ 70 g 273 kcal P 6.3 · F 12.1 · C 33.5 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 390 kcal 1,633 kJ 20%
- Protein 9 g 18%
- Fat 17.2 g 25%
- Carbs available, without fibre 47.9 g 18%
- Fibre 4.4 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 9%
- Fat 41%
- Carbs 50%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.08 µg 2%
- Vitamin E 0.479 mg 4%
- Vitamin K 0.767 µg 1%
- Vitamin C 0.375 mg <1%
- Vitamin B1 thiamin 0.244 mg 22%
- Vitamin B2 riboflavin 0.098 mg 7%
- Vitamin B3 niacin 0.663 mg 4%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.136 mg 10%
- Folate B9 31.6 µg 16%
- Vitamin B12 0.109 µg 4%
- Choline no data
Minerals
- Potassium 255 mg 13%
- Calcium 345 mg 43%
- Phosphorus 256 mg 37%
- Magnesium 89.3 mg 24%
- Iron 2.7 mg 19%
- Zinc 2.4 mg 24%
- Copper 0.465 mg 46%
- Manganese 1.8 mg 90%
- Selenium no data
- Iodine no data
- Sodium 57 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low salt
- High in manganese
- High in copper
- High in calcium
- High in phosphorus
- Source of zinc
- Source of magnesium
- Source of vitamin B1
- Source of iron
- Source of folate
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 61% More calories than 61% of sweets and desserts.
- 94% More protein than 94% of sweets and desserts.
- 89% More fibre than 89% of sweets and desserts.
- 97% More manganese than 97% of sweets and desserts.
- 87% More copper than 87% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Brigadeiros 364 kcal
- Medovik 395 kcal
- Crepes 381 kcal
- Struffoli 383 kcal
- Stollen 407 kcal
- Blueberry muffins 375 kcal
More in Sweets and desserts
- Pumpkin pie 201 kcal
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
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Where these numbers come from
Worked out from a recipe of 9 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.