17 Fit Food calories Sweets and desserts
Brigadeiros calories and nutrition facts
Brigadeiros: 364 kcal per 100 g, protein 8.3 g, fat 15.9 g, carbs 49 g. 1 piece (15 g): 55 kcal.
Brigadeiros are Brazil’s party sweet: condensed milk, cocoa and butter cooked into a thick fudge, rolled into balls and coated in chocolate sprinkles. Each 15 g brigadeiro has about 55 kcal, and no Brazilian birthday party is complete without a tray of them. Per 100 g, they’re rich in calcium and phosphorus.
- High in phosphorus
- High in copper
- High in calcium
- Source of vitamin B2
- Protein 9%
- Fat 38%
- Carbs 53%
In everyday portions
- 1 piece ≈ 15 g 55 kcal P 1.2 · F 2.4 · C 7.3 g
- Typical serving · 30 g 109 kcal P 2.5 · F 4.8 · C 14.7 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 240 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 364 kcal 1,523 kJ 18%
- Protein 8.3 g 17%
- Fat 15.9 g 23%
- Carbs available, without fibre 49 g 19%
- Fibre 3 g
- Salt 0.36 g 6%
Where the calories come from
- Protein 9%
- Fat 38%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 104 µg 13%
- Vitamin D 0.15 µg 3%
- Vitamin E 0.327 mg 3%
- Vitamin K 1.7 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin B1 thiamin 0.087 mg 8%
- Vitamin B2 riboflavin 0.367 mg 26%
- Vitamin B3 niacin 0.359 mg 2%
- Vitamin B5 pantothenic acid 0.644 mg 11%
- Vitamin B6 0.051 mg 4%
- Folate B9 12 µg 6%
- Vitamin B12 0.43 µg 17%
- Choline 74.3 mg
Minerals
- Potassium 431 mg 22%
- Calcium 246 mg 31%
- Phosphorus 268 mg 38%
- Magnesium 62.1 mg 17%
- Iron 1.4 mg 10%
- Zinc 1.5 mg 15%
- Copper 0.335 mg 34%
- Manganese 0.33 mg 16%
- Selenium 12.7 µg 23%
- Iodine no data
- Sodium 145 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in phosphorus
- High in copper
- High in calcium
- Source of vitamin B2
- Source of selenium
- Source of potassium
- Source of vitamin B12
- Source of magnesium
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 91% More protein than 91% of sweets and desserts.
- 79% More fibre than 79% of sweets and desserts.
- 95% More phosphorus than 95% of sweets and desserts.
- 83% More copper than 83% of sweets and desserts.
- 96% More calcium than 96% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Poppy seed roll 390 kcal
- Gingerbread 356 kcal
- Crepes 381 kcal
- Blueberry muffins 375 kcal
- Struffoli 383 kcal
- Victoria sponge 354 kcal
More in Sweets and desserts
- Dark chocolate 598 kcal
- Honey 304 kcal
- Sugar 387 kcal
- Ice cream 227 kcal
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.