17 Fit Food calories Sweets and desserts
Custard calories and nutrition facts
Custard: 114 kcal per 100 g, protein 4 g, fat 4.2 g, carbs 15.3 g. Typical serving (120 g): 137 kcal.
Poured hot over apple crumble, sponge pudding or a slice of pie, British custard is milk thickened with egg yolks or custard powder and sweetened with sugar and vanilla. Made with whole milk, it has about 114 kcal per 100 g, and a generous 120 g pour comes to around 137 kcal. It’s rich in vitamin B12 and a source of calcium; log the custard and the pudding underneath as separate entries.
- Source of protein
- Low salt
- High in vitamin B12
- Source of iodine
- Protein 14%
- Fat 33%
- Carbs 53%
In everyday portions
- Typical serving · 120 g 137 kcal P 4.8 · F 5 · C 18.4 g
- 100 kcal is 90 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 114 kcal 477 kJ 6%
- Protein 4 g 8%
- Fat 4.2 g 6%
- Carbs available, without fibre 15.3 g 6%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 14%
- Fat 33%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42.3 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg <1%
- Vitamin K no data
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.24 mg 17%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.6 mg 10%
- Vitamin B6 0.06 mg 4%
- Folate B9 7 µg 4%
- Vitamin B12 1 µg 40%
- Choline no data
Minerals
- Potassium 185 mg 9%
- Calcium 140 mg 18%
- Phosphorus 113 mg 16%
- Magnesium 13 mg 3%
- Iron 0.11 mg <1%
- Zinc 0.6 mg 6%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 1 µg 2%
- Iodine 28 µg 19%
- Sodium 67 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in vitamin B12
- Source of iodine
- Source of calcium
- Source of vitamin B2
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 97% Fewer calories than 97% of sweets and desserts.
- 99% More vitamin B12 than 99% of sweets and desserts.
- 94% More iodine than 94% of sweets and desserts.
- 87% More calcium than 87% of sweets and desserts.
- 84% More vitamin B2 than 84% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Kheer 113 kcal
- Rice pudding 108 kcal
- Risalamande 132 kcal
- Chia pudding 118 kcal
- Frozen yogurt 127 kcal
- Chocolate mousse 150 kcal
More in Sweets and desserts
- Cupcakes 352 kcal
- Banana bread 331 kcal
- Carrot cake 374 kcal
- Maple syrup 260 kcal
- Tortilla chips 497 kcal
- White chocolate 539 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
CoFID (United Kingdom), code 12-575.
Carbs are available carbohydrates, without fibre, as on EU labels.