17 Fit Food calories Sweets and desserts
Kheer calories and nutrition facts
Kheer: 113 kcal per 100 g, protein 3.4 g, fat 2.8 g, carbs 19.1 g. Typical serving (150 g): 169 kcal.
India’s rice pudding, kheer, is rice simmered slowly in milk with sugar and cardamom until thick and creamy, then finished with nuts, raisins or saffron. A 150 g bowl has about 169 kcal. It’s served warm or chilled and made for festivals such as Diwali and Eid.
- Low fat
- Very low salt
- Protein 12%
- Fat 22%
- Carbs 66%
In everyday portions
- Typical serving · 150 g 169 kcal P 5.1 · F 4.2 · C 28.6 g
- 100 kcal is 90 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 113 kcal 473 kJ 6%
- Protein 3.4 g 7%
- Fat 2.8 g 4%
- Carbs available, without fibre 19.1 g 7%
- Fibre 0.384 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 12%
- Fat 22%
- Carbs 66%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.019 µg <1%
- Vitamin E no data
- Vitamin K 1.3 µg 2%
- Vitamin C 0.262 mg <1%
- Vitamin B1 thiamin 0.044 mg 4%
- Vitamin B2 riboflavin 0.137 mg 10%
- Vitamin B3 niacin 0.127 mg <1%
- Vitamin B5 pantothenic acid 0.295 mg 5%
- Vitamin B6 0.045 mg 3%
- Folate B9 5.7 µg 3%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 143 mg 7%
- Calcium 88.7 mg 11%
- Phosphorus 89.9 mg 13%
- Magnesium 18.6 mg 5%
- Iron 0.298 mg 2%
- Zinc 0.581 mg 6%
- Copper 0.091 mg 9%
- Manganese 0.103 mg 5%
- Selenium 3.9 µg 7%
- Iodine no data
- Sodium 34.5 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Very low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 97% Fewer calories than 97% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Rice pudding 108 kcal
- Frozen yogurt 127 kcal
- Custard 114 kcal
- Risalamande 132 kcal
- Pudding 142 kcal
- Chia pudding 118 kcal
More in Sweets and desserts
- Wafers 455 kcal
- Chocolate cake 389 kcal
- Doughnuts 426 kcal
- Tiramisu 353 kcal
- Éclair 264 kcal
- Digestives 463 kcal
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Where these numbers come from
Worked out from a recipe of 5 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.