17 Fit Food calories Sweets and desserts
Chia pudding calories and nutrition facts
Chia pudding: 118 kcal per 100 g, protein 2.8 g, fat 5.4 g, carbs 10.2 g. Typical serving (200 g): 236 kcal.
Chia seeds soaked overnight in milk or a plant drink swell into a thick, spoonable pudding, usually sweetened and topped with fruit. Made with milk, as here, a 200 g jar has about 235 kcal and provides calcium and vitamin B12. The choice of milk, sweetener and toppings decides whether it ends up lighter or richer.
- Protein 10%
- Fat 41%
- Carbs 34%
- Other 15%
In everyday portions
- Typical serving · 200 g 236 kcal P 5.7 · F 10.8 · C 20.4 g
- 100 kcal is 85 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 118 kcal 495 kJ 6%
- Protein 2.8 g 6%
- Fat 5.4 g 8%
- Carbs available, without fibre 10.2 g 4%
- Fibre 5.6 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 10%
- Fat 41%
- Carbs 34%
- Other 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 2.2 mg 18%
- Vitamin K no data
- Vitamin C 3.2 mg 4%
- Vitamin B1 thiamin 0.105 mg 10%
- Vitamin B2 riboflavin 0.161 mg 12%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 no data
- Vitamin B12 0.938 µg 38%
- Choline no data
Minerals
- Potassium 109 mg 5%
- Calcium 237 mg 30%
- Phosphorus 136 mg 19%
- Magnesium 56.3 mg 15%
- Iron 1.4 mg 10%
- Zinc 1.2 mg 12%
- Copper 0.156 mg 16%
- Manganese 0.456 mg 23%
- Selenium 8.4 µg 15%
- Iodine no data
- Sodium 49.9 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low salt
- High in vitamin B12
- Source of calcium
- Source of manganese
- Source of phosphorus
- Source of vitamin E
- Source of copper
- Source of selenium
- Source of magnesium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 96% Fewer calories than 96% of sweets and desserts.
- 95% More fibre than 95% of sweets and desserts.
- 98% More vitamin B12 than 98% of sweets and desserts.
- 95% More calcium than 95% of sweets and desserts.
- 86% More magnesium than 86% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Risalamande 132 kcal
- Custard 114 kcal
- Kheer 113 kcal
- Frozen yogurt 127 kcal
- Rice pudding 108 kcal
- Pudding 142 kcal
More in Sweets and desserts
- Tiramisu 353 kcal
- Éclair 264 kcal
- Digestives 463 kcal
- Trifle 167 kcal
- Blueberry muffins 375 kcal
- Apple pie 237 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.