17 Fit Food calories Sweets and desserts
Chocolate mousse calories and nutrition facts
Chocolate mousse: 150 kcal per 100 g, protein 5.4 g, fat 4.4 g, carbs 21.3 g. 1 piece (100 g): 150 kcal.
Melted chocolate folded with whipped egg whites or cream becomes chocolate mousse, the airy French dessert served in small pots and glasses. This lighter version has about 150 kcal per 100 g and, thanks to the cocoa, provides iron and copper. Mousse made with plenty of cream and butter is considerably richer.
- Source of protein
- Low salt
- High in iron
- Source of copper
- Protein 15%
- Fat 27%
- Carbs 58%
In everyday portions
- 1 piece ≈ 100 g 150 kcal P 5.4 · F 4.4 · C 21.3 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 370 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 150 kcal 628 kJ 8%
- Protein 5.4 g 11%
- Fat 4.4 g 6%
- Carbs available, without fibre 21.3 g 8%
- Fibre 1.5 g
- Salt 0.15 g 3%
Where the calories come from
- Protein 15%
- Fat 27%
- Carbs 58%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 24.3 µg 3%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 0.28 mg 2%
- Vitamin B5 pantothenic acid 0.39 mg 6%
- Vitamin B6 0.035 mg 3%
- Folate B9 22 µg 11%
- Vitamin B12 0.07 µg 3%
- Choline no data
Minerals
- Potassium 371 mg 19%
- Calcium 149 mg 19%
- Phosphorus 122 mg 17%
- Magnesium 59.5 mg 16%
- Iron 4.6 mg 33%
- Zinc 0.59 mg 6%
- Copper 0.29 mg 29%
- Manganese 0.3 mg 15%
- Selenium 5 µg 9%
- Iodine 13.5 µg 9%
- Sodium 62 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in iron
- Source of copper
- Source of calcium
- Source of potassium
- Source of phosphorus
- Source of magnesium
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 92% Fewer calories than 92% of sweets and desserts.
- 96% More iron than 96% of sweets and desserts.
- 79% More copper than 79% of sweets and desserts.
- 89% More calcium than 89% of sweets and desserts.
- 90% More potassium than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Pudding 142 kcal
- Frozen yogurt 127 kcal
- Mango sticky rice 146 kcal
- Flan 178 kcal
- Custard 114 kcal
- Trifle 167 kcal
More in Sweets and desserts
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Chocolate cake 389 kcal
- Doughnuts 426 kcal
- Tiramisu 353 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 39206.
Carbs are available carbohydrates, without fibre, as on EU labels.