17 Fit Food calories Sweets and desserts
Risalamande calories and nutrition facts
Risalamande: 132 kcal per 100 g, protein 2.9 g, fat 6.3 g, carbs 15.6 g. Typical serving (150 g): 198 kcal.
Denmark’s Christmas Eve dessert, risalamande folds cold rice pudding into whipped cream with chopped almonds and vanilla and comes with warm cherry sauce; one whole almond is hidden in the bowl, and whoever finds it wins a prize, often a marzipan pig. A 150 g bowl has about 198 kcal, or 132 kcal per 100 g, and it’s a source of iodine. The cherry sauce counts separately; Norway’s riskrem and Sweden’s ris à la Malta are close cousins.
- Source of iodine
- Protein 9%
- Fat 43%
- Carbs 48%
In everyday portions
- Typical serving · 150 g 198 kcal P 4.3 · F 9.4 · C 23.4 g
- 100 kcal is 75 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 132 kcal 552 kJ 7%
- Protein 2.9 g 6%
- Fat 6.3 g 9%
- Carbs available, without fibre 15.6 g 6%
- Fibre 0.1 g
- Salt 0.36 g 6%
Where the calories come from
- Protein 9%
- Fat 43%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 58.5 µg 7%
- Vitamin D 0.69 µg 14%
- Vitamin E 0.2 mg 2%
- Vitamin K no data
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 0.21 mg 1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.04 mg 3%
- Folate B9 5.6 µg 3%
- Vitamin B12 0.28 µg 11%
- Choline no data
Minerals
- Potassium 108 mg 5%
- Calcium 79 mg 10%
- Phosphorus 96 mg 14%
- Magnesium 10 mg 3%
- Iron 0 mg 0%
- Zinc 0.4 mg 4%
- Copper no data
- Manganese no data
- Selenium 1.1 µg 2%
- Iodine 29 µg 19%
- Sodium 143 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of iodine
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 94% Fewer calories than 94% of sweets and desserts.
- 95% More iodine than 95% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Chia pudding 118 kcal
- Custard 114 kcal
- Frozen yogurt 127 kcal
- Pudding 142 kcal
- Kheer 113 kcal
- Trifle 167 kcal
More in Sweets and desserts
- Éclair 264 kcal
- Digestives 463 kcal
- Blueberry muffins 375 kcal
- Apple pie 237 kcal
- Brownies 405 kcal
- Chocolate chip cookies 481 kcal
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Where these numbers come from
Livsmedelsdatabasen (Sweden), code 838.
Carbs are available carbohydrates, without fibre, as on EU labels.