17 Fit Food calories Bread and pastries
Rice cakes calories and nutrition facts
Per 100 g: 385 kcal — 7.3 g protein, 3 g fat and 80.5 g carbs.
Rice cakes are puffed rice pressed into crisp, airy discs, eaten with peanut butter, avocado, cottage cheese or hummus. They’re dense per 100 g, at about 385 kcal, but a single cake weighs only around 8 g, so it’s about 31 kcal. The topping usually outweighs the cake, and caramel or chocolate-coated ones add sugar.
- Low fat
- Low salt
- High in manganese
- High in phosphorus
- Protein 8%
- Fat 7%
- Carbs 85%
In everyday portions
- 1 piece ≈ 8 g 31 kcal
- Typical serving · 20 g 77 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 275 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 385 kcal 19%
- Protein 7.3 g 15%
- Fat 3 g 4%
- Carbs available, without fibre 80.5 g 31%
- Fibre 2.9 g
- Salt 0.18 g 3%
Where the calories come from
- Protein 8%
- Fat 7%
- Carbs 85%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 1 mg 8%
- Vitamin K 0.4 µg <1%
- Vitamin C no data
- Vitamin B1 thiamin 0.088 mg 8%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.74 mg 12%
- Vitamin B6 0.18 mg 13%
- Folate B9 41.5 µg 21%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 300 mg 15%
- Calcium 12 mg 2%
- Phosphorus 410 mg 59%
- Magnesium 160 mg 43%
- Iron 1.1 mg 8%
- Zinc 1.8 mg 18%
- Copper 0.23 mg 23%
- Manganese 2.8 mg 140%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 72.6 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Low salt
- High in manganese
- High in phosphorus
- High in magnesium
- Source of copper
- Source of folate
- Source of selenium
- Source of zinc
- Source of potassium
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 79% More calories than 79% of breads and pastries.
- 97% More manganese than 97% of breads and pastries.
- 99% More phosphorus than 99% of breads and pastries.
- 99% More magnesium than 99% of breads and pastries.
- 78% More copper than 78% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Hot cross buns 312 kcal
- Baguette 287 kcal
- Soft pretzels 330 kcal
- Lavash 275 kcal
- Pita bread 259 kcal
- Bread rolls 293 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7352.
Carbs are available carbohydrates, without fibre, as on EU labels.