17 Fit Food calories Sweets and desserts
Kransekake calories and nutrition facts
Kransekake: 441 kcal per 100 g, protein 10.6 g, fat 22.5 g, carbs 49 g. Typical serving (50 g): 220 kcal.
A tower of almond rings stacked from large to small, usually 18 of them, kransekake is the Norwegian and Danish cake for Christmas, New Year’s Eve, weddings and national days, made from ground almonds, powdered sugar and egg white and piped with white icing zigzags. A 50 g piece has about 220 kcal, and the almonds make it rich in vitamin E, magnesium and manganese and a source of fiber; the values are for a typical home recipe. It’s broken off ring by ring rather than sliced, so weighing a piece is the easiest way to log it.
- Source of fibre
- Very low salt
- High in vitamin E
- High in manganese
- Protein 10%
- Fat 46%
- Carbs 44%
In everyday portions
- Typical serving · 50 g 220 kcal P 5.3 · F 11.2 · C 24.5 g
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density High 4.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 441 kcal 1,844 kJ 22%
- Protein 10.6 g 21%
- Fat 22.5 g 32%
- Carbs available, without fibre 49 g 19%
- Fibre 5.6 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 10%
- Fat 46%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 11.5 mg 96%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.093 mg 8%
- Vitamin B2 riboflavin 0.565 mg 40%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.231 mg 4%
- Vitamin B6 0.062 mg 4%
- Folate B9 20.2 µg 10%
- Vitamin B12 0.009 µg <1%
- Choline 23.6 mg
Minerals
- Potassium 347 mg 17%
- Calcium 122 mg 15%
- Phosphorus 218 mg 31%
- Magnesium 123 mg 33%
- Iron 1.7 mg 12%
- Zinc 1.4 mg 14%
- Copper 0.469 mg 47%
- Manganese 0.983 mg 49%
- Selenium 4.1 µg 7%
- Iodine no data
- Sodium 17.9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Very low salt
- High in vitamin E
- High in manganese
- High in copper
- High in vitamin B2
- High in magnesium
- High in phosphorus
- Source of potassium
- Source of calcium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 75% More calories than 75% of sweets and desserts.
- 97% More protein than 97% of sweets and desserts.
- 95% More fibre than 95% of sweets and desserts.
- 96% More vitamin E than 96% of sweets and desserts.
- 89% More manganese than 89% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Macarons 430 kcal
- Doughnuts 426 kcal
- Flapjacks 434 kcal
- Churros 419 kcal
- Halva 469 kcal
- Pound cake 438 kcal
More in Sweets and desserts
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.