Barszcz with uszka calories and nutrition facts
Barszcz with uszka: 42 kcal per 100 g, protein 1.4 g, fat 0.66 g, carbs 6.8 g. Typical serving (350 g): 147 kcal.
On Wigilia, the meatless Polish Christmas Eve supper, the meal often opens with barszcz: a clear, ruby-red beet broth, soured and seasoned, served with uszka, tiny “little ear” dumplings filled with mushrooms. A 350 g bowl has about 147 kcal, or 42 kcal per 100 g; it’s low in fat and a source of protein and fiber, and the values are for a typical home recipe. It’s a different soup from the thick borscht with vegetables and meat, which has a page of its own.
- Protein 13%
- Fat 14%
- Carbs 65%
- Other 8%
In everyday portions
- Typical serving · 350 g 147 kcal P 4.8 · F 2.3 · C 23.8 g
- 100 kcal is 240 g this much of it gives 100 kcal
- Energy density Very low 0.42 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 42 kcal 175 kJ 2%
- Protein 1.4 g 3%
- Fat 0.66 g <1%
- Carbs available, without fibre 6.8 g 3%
- Fibre 1 g
- Salt 0.48 g 8%
Where the calories come from
- Protein 13%
- Fat 14%
- Carbs 65%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19.5 µg 2%
- Vitamin D 0.012 µg <1%
- Vitamin E 0.116 mg <1%
- Vitamin K 4.6 µg 6%
- Vitamin C 3 mg 4%
- Vitamin B1 thiamin 0.019 mg 2%
- Vitamin B2 riboflavin 0.039 mg 3%
- Vitamin B3 niacin 0.473 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.048 mg 3%
- Folate B9 13 µg 6%
- Vitamin B12 0 µg 0%
- Choline 5.4 mg
Minerals
- Potassium 107 mg 5%
- Calcium 10.3 mg 1%
- Phosphorus 24.1 mg 3%
- Magnesium 10.4 mg 3%
- Iron 0.375 mg 3%
- Zinc 0.229 mg 2%
- Copper 0.08 mg 8%
- Manganese no data
- Selenium 4.6 µg 8%
- Iodine no data
- Sodium 192 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 97% Fewer calories than 97% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Minestrone 40 kcal
- Egg drop soup 27 kcal
- Hot and sour soup 39 kcal
- Vegetable soup 27 kcal
- Gazpacho 26 kcal
- Borscht 49 kcal
More in Dishes
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (FNDDS, USA), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.