17 Fit Food calories Bread and pastries
Pão de queijo calories and nutrition facts
Pão de queijo: 331 kcal per 100 g, protein 8.3 g, fat 15.6 g, carbs 39 g. 1 piece (20 g): 66 kcal.
Pão de queijo are Brazil’s cheese breads, small chewy puffs made with tapioca flour, eggs, milk and cheese, so they contain no wheat. Each 20 g ball has about 66 kcal, and three make a typical snack at around 199 kcal. In Brazil they’re eaten at breakfast or with coffee, warm from the oven.
- Source of vitamin E
- Source of calcium
- Source of phosphorus
- Source of selenium
- Protein 10%
- Fat 43%
- Carbs 47%
In everyday portions
- 1 piece ≈ 20 g 66 kcal P 1.7 · F 3.1 · C 7.8 g
- Typical serving · 60 g 199 kcal P 5 · F 9.3 · C 23.4 g
- 100 kcal is 30 g this much of it gives 100 kcal
- 20 g of protein is 240 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 331 kcal 1,385 kJ 17%
- Protein 8.3 g 17%
- Fat 15.6 g 22%
- Carbs available, without fibre 39 g 15%
- Fibre 0.36 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 10%
- Fat 43%
- Carbs 47%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 81 µg 10%
- Vitamin D 0.35 µg 7%
- Vitamin E 3.5 mg 29%
- Vitamin K 0.872 µg 1%
- Vitamin C 0.03 mg <1%
- Vitamin B1 thiamin 0.018 mg 2%
- Vitamin B2 riboflavin 0.161 mg 12%
- Vitamin B3 niacin 0.04 mg <1%
- Vitamin B5 pantothenic acid 0.39 mg 6%
- Vitamin B6 0.047 mg 3%
- Folate B9 9.3 µg 5%
- Vitamin B12 0.494 µg 20%
- Choline 41.3 mg
Minerals
- Potassium 81.6 mg 4%
- Calcium 220 mg 28%
- Phosphorus 178 mg 25%
- Magnesium 11 mg 3%
- Iron 0.953 mg 7%
- Zinc 1.2 mg 12%
- Copper 0.027 mg 3%
- Manganese 0.065 mg 3%
- Selenium 11.9 µg 22%
- Iodine no data
- Sodium 421 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin E
- Source of calcium
- Source of phosphorus
- Source of selenium
- Source of vitamin B12
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 61% More calories than 61% of breads and pastries.
- 92% More vitamin E than 92% of breads and pastries.
- 96% More calcium than 96% of breads and pastries.
- 83% More phosphorus than 83% of breads and pastries.
- 85% More vitamin B12 than 85% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Garlic bread 349 kcal
- Paratha 326 kcal
- Apple turnovers 338 kcal
- Chapati 299 kcal
- Cornbread 287 kcal
- Scones 382 kcal
More in Bread and pastries
- Bread rolls 293 kcal
- Crackers 510 kcal
- Crumpets 207 kcal
- Bagels 275 kcal
- Sausage rolls 352 kcal
- Yorkshire puddings 197 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.