17 Fit Food calories Sweets and desserts
Flan calories and nutrition facts
Flan: 178 kcal per 100 g, protein 5.2 g, fat 4.9 g, carbs 28.2 g.
Flan is a baked custard of eggs, milk and sugar under a layer of amber caramel, a dessert shared by Spain and Latin America; the Mexican version is often made with condensed and evaporated milk. A 100 g serving has about 178 kcal. Weigh it with the caramel sauce it releases, since that sugar is part of the dish.
- Source of phosphorus
- Source of selenium
- Protein 12%
- Fat 25%
- Carbs 63%
In everyday portions
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 380 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 178 kcal 745 kJ 9%
- Protein 5.2 g 10%
- Fat 4.9 g 7%
- Carbs available, without fibre 28.2 g 11%
- Fibre 0 g
- Salt 0.41 g 7%
Where the calories come from
- Protein 12%
- Fat 25%
- Carbs 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 65 µg 8%
- Vitamin D 0.611 µg 12%
- Vitamin E 0.31 mg 3%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.026 mg 2%
- Vitamin B2 riboflavin 0.203 mg 15%
- Vitamin B3 niacin 0.061 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.027 mg 2%
- Folate B9 15 µg 8%
- Vitamin B12 0.23 µg 9%
- Choline 74.3 mg
Minerals
- Potassium 129 mg 6%
- Calcium 95 mg 12%
- Phosphorus 110 mg 16%
- Magnesium 11 mg 3%
- Iron 0.49 mg 3%
- Zinc 0.56 mg 6%
- Copper 0.01 mg 1%
- Manganese no data
- Selenium 8.6 µg 16%
- Iodine no data
- Sodium 163 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of phosphorus
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 91% Fewer calories than 91% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate mousse 150 kcal
- Mango sticky rice 146 kcal
- Pudding 142 kcal
- Pumpkin pie 201 kcal
- Trifle 167 kcal
- Caramel apples 134 kcal
More in Sweets and desserts
- Ice cream 227 kcal
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705683.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.