17 Fit Food calories Sweets and desserts
Mango sticky rice calories and nutrition facts
Mango sticky rice: 146 kcal per 100 g, protein 2 g, fat 3.8 g, carbs 26.4 g. Typical serving (250 g): 366 kcal.
Thai mango sticky rice pairs glutinous rice, steamed and soaked in sweetened coconut milk, with slices of ripe mango, often finished with a salty coconut cream and a sprinkle of toasted mung beans or sesame. A 250 g plate has about 366 kcal and is a source of vitamin C from the mango. Street-food and restaurant portions vary a lot, so weigh it if you can.
- Salt-free
- Source of vitamin C
- Source of manganese
- Protein 6%
- Fat 23%
- Carbs 72%
In everyday portions
- Typical serving · 250 g 366 kcal P 5.1 · F 9.4 · C 66 g
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 146 kcal 612 kJ 7%
- Protein 2 g 4%
- Fat 3.8 g 5%
- Carbs available, without fibre 26.4 g 10%
- Fibre no data
- Salt <0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 23%
- Carbs 72%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 21.6 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 14.7 mg 18%
- Vitamin B1 thiamin 0.027 mg 2%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.45 mg 3%
- Vitamin B5 pantothenic acid 0.223 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate B9 21 µg 11%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 114 mg 6%
- Calcium 8.1 mg 1%
- Phosphorus 28.6 mg 4%
- Magnesium 13.4 mg 4%
- Iron 0.634 mg 5%
- Zinc 0.446 mg 4%
- Copper 0.124 mg 12%
- Manganese 0.348 mg 17%
- Selenium no data
- Iodine no data
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- Source of vitamin C
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 93% Fewer calories than 93% of sweets and desserts.
- 99% More vitamin C than 99% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Pudding 142 kcal
- Caramel apples 134 kcal
- Frozen yogurt 127 kcal
- Chocolate mousse 150 kcal
- Flan 178 kcal
- Sorbet and sherbet 110 kcal
More in Sweets and desserts
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
- Honey 304 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.