17 Fit Food calories Bread and pastries
Fruitcake calories and nutrition facts
Fruitcake: 349 kcal per 100 g, protein 4 g, fat 11.1 g, carbs 58.1 g. 1 slice (80 g): 279 kcal.
Packed with raisins, candied cherries, citrus peel and nuts and often fed with brandy or rum for weeks, fruitcake is the Christmas cake of the English-speaking world: a gift-tin classic (and a running joke) in the US, and in Britain the rich cake finished with marzipan and white royal icing. An 80 g slice of plain fruitcake has about 279 kcal, or 349 kcal per 100 g. On a British Christmas cake the marzipan and icing count on top, so log them as their own entries.
- Source of copper
- Source of potassium
- Source of vitamin A
- Source of manganese
- Protein 5%
- Fat 29%
- Carbs 67%
In everyday portions
- 1 slice ≈ 80 g 279 kcal P 3.2 · F 8.9 · C 46.5 g
- 100 kcal is 29 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 349 kcal 1,460 kJ 17%
- Protein 4 g 8%
- Fat 11.1 g 16%
- Carbs available, without fibre 58.1 g 22%
- Fibre 1.5 g
- Salt 0.33 g 6%
Where the calories come from
- Protein 5%
- Fat 29%
- Carbs 67%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 133 µg 17%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.39 mg 3%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 0.6 mg 4%
- Vitamin B5 pantothenic acid 0.21 mg 3%
- Vitamin B6 0.11 mg 8%
- Folate B9 11 µg 6%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 474 mg 24%
- Calcium 73 mg 9%
- Phosphorus 75 mg 11%
- Magnesium 23 mg 6%
- Iron 2 mg 14%
- Zinc 0.5 mg 5%
- Copper 0.26 mg 26%
- Manganese 0.33 mg 16%
- Selenium 3 µg 5%
- Iodine no data
- Sodium 133 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of copper
- Source of potassium
- Source of vitamin A
- Source of manganese
- Source of vitamin B12
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 65% More calories than 65% of breads and pastries.
- 84% More copper than 84% of breads and pastries.
- 97% More potassium than 97% of breads and pastries.
- 89% More vitamin A than 89% of breads and pastries.
- 81% More vitamin B12 than 81% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Rosca de Reyes 372 kcal
- Julekake 325 kcal
- Soft pretzels 330 kcal
- Saffron buns (lussekatter) 317 kcal
- Hot cross buns 312 kcal
- Phyllo pastry 289 kcal
More in Bread and pastries
- Quiche 365 kcal
- Chocolate croissant 421 kcal
- Danish pastry 403 kcal
- Chapati 299 kcal
- Brioche 401 kcal
- Paratha 326 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-1005.
Carbs are available carbohydrates, without fibre, as on EU labels.