17 Fit Food calories Bread and pastries
Rosca de Reyes calories and nutrition facts
Rosca de Reyes: 372 kcal per 100 g, protein 8.5 g, fat 11.8 g, carbs 55.9 g. 1 slice (100 g): 372 kcal.
Baked as a ring and decorated with candied fruit and sugar, rosca de Reyes in Mexico, roscón de Reyes in Spain, is eaten on January 6 for Three Kings’ Day, with a tiny figurine of the baby Jesus hidden inside; in Mexico whoever finds it hosts the tamales on Candlemas, February 2. A 100 g slice has about 372 kcal, is a source of fiber and rich in vitamin B12; the values are for a typical home recipe without filling. Spanish bakeries often split the ring and fill it with whipped cream, which counts separately.
- Source of fibre
- High in vitamin B12
- Source of manganese
- Source of folate
- Protein 9%
- Fat 29%
- Carbs 62%
In everyday portions
- 1 slice ≈ 100 g 372 kcal P 8.5 · F 11.8 · C 55.9 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 235 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 372 kcal 1,554 kJ 19%
- Protein 8.5 g 17%
- Fat 11.8 g 17%
- Carbs available, without fibre 55.9 g 21%
- Fibre 3.4 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 9%
- Fat 29%
- Carbs 62%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 43.3 µg 5%
- Vitamin D 0.091 µg 2%
- Vitamin E 1.4 mg 12%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.087 mg 8%
- Vitamin B2 riboflavin 0.22 mg 16%
- Vitamin B3 niacin 1.2 mg 7%
- Vitamin B5 pantothenic acid 0.428 mg 7%
- Vitamin B6 0.092 mg 7%
- Folate B9 36.4 µg 18%
- Vitamin B12 1.3 µg 53%
- Choline no data
Minerals
- Potassium 161 mg 8%
- Calcium 51.8 mg 6%
- Phosphorus 116 mg 17%
- Magnesium 28.1 mg 7%
- Iron 0.958 mg 7%
- Zinc 0.716 mg 7%
- Copper no data
- Manganese 0.441 mg 22%
- Selenium 3.2 µg 6%
- Iodine no data
- Sodium 434 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin B12
- Source of manganese
- Source of folate
- Source of phosphorus
- Source of vitamin B2
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 73% More calories than 73% of breads and pastries.
- 98% More vitamin B12 than 98% of breads and pastries.
- 79% More folate than 79% of breads and pastries.
- 92% More vitamin B2 than 92% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Fruitcake 349 kcal
- Julekake 325 kcal
- Soft pretzels 330 kcal
- Pandoro 401 kcal
- Saffron buns (lussekatter) 317 kcal
- Scones 382 kcal
More in Bread and pastries
- Lavash 275 kcal
- Croissant 406 kcal
- Baguette 287 kcal
- Pita bread 259 kcal
- Tortillas 297 kcal
- Bread rolls 293 kcal
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Where these numbers come from
Worked out from a recipe of 5 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.