17 Fit Food calories Snacks, spices and more
Ground ginger calories and nutrition facts
Ground ginger: 335 kcal per 100 g, protein 9 g, fat 4.2 g, carbs 58.3 g. 1 tsp (2 g): 7 kcal.
Milled from dried ginger root, ground ginger is the warm, peppery spice of gingerbread, gingersnaps, pumpkin pie and many curry blends. A teaspoon weighs about 2 g and adds around 7 kcal. It tastes hotter and less fresh than grated root ginger, so the two aren’t interchangeable spoon for spoon.
- High in fibre
- Very low salt
- High in manganese
- High in iron
- Protein 11%
- Fat 11%
- Carbs 70%
- Other 8%
In everyday portions
- 1 tsp ≈ 2 g 7 kcal P 0.2 · F 0.1 · C 1.2 g
- 100 kcal is 30 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Medium 3.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 335 kcal 1,402 kJ 17%
- Protein 9 g 18%
- Fat 4.2 g 6%
- Carbs available, without fibre 58.3 g 22%
- Fibre 14.1 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 11%
- Fat 11%
- Carbs 70%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1.5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.8 µg 1%
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.046 mg 4%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 9.6 mg 60%
- Vitamin B5 pantothenic acid 0.48 mg 8%
- Vitamin B6 0.63 mg 45%
- Folate B9 13 µg 6%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1,320 mg 66%
- Calcium 114 mg 14%
- Phosphorus 168 mg 24%
- Magnesium 214 mg 57%
- Iron 19.8 mg 141%
- Zinc 3.6 mg 36%
- Copper 0.48 mg 48%
- Manganese 33.3 mg 1665%
- Selenium no data
- Iodine no data
- Sodium 27 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- High in manganese
- High in iron
- High in potassium
- High in vitamin B3
- High in magnesium
- High in copper
- High in vitamin B6
- High in zinc
- Source of phosphorus
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 75% More calories than 75% of snacks, spices and more.
- 96% More manganese than 96% of snacks, spices and more.
- 79% More iron than 79% of snacks, spices and more.
- 75% More potassium than 75% of snacks, spices and more.
- 88% More vitamin B3 than 88% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Saffron 352 kcal
- Turmeric 312 kcal
- Popcorn 387 kcal
- Garlic powder 344 kcal
- Pretzels 384 kcal
- Black pepper 251 kcal
More in Snacks, spices and more
- Vegan burger 197 kcal
- Cinnamon 247 kcal
- Cranberry sauce 159 kcal
- Miso paste 198 kcal
- Oyster sauce 51 kcal
- Fish sauce 35 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11006.
Carbs are available carbohydrates, without fibre, as on EU labels.